| 這場是我第一次跑步跑到想放棄的比賽，還是硬着頭皮完成了。 賽後評分: 第一次看到野生猴子，而且非常多，真是大開眼界。
跑回到世運主場館時全馬要左轉，半馬直走，原本想直接進去放棄比賽，剛好紅燈，停了一下，想想還是跑完它，不要留下不良紀錄。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 327.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'27" | 00:10'48" | | 3 | 05'18" | 00:16'06" | | 4 | 05'17" | 00:21'23" | | 5 | 05'22" | 00:26'45" | | 6 | 05'29" | 00:32'14" | | 7 | 05'22" | 00:37'36" | | 8 | 05'28" | 00:43'04" | | 9 | 05'37" | 00:48'41" | | 10 | 06'00" | 00:54'41" | | 11 | 05'47" | 01:00'28" | | 12 | 05'46" | 01:06'14" | | 13 | 05'22" | 01:11'36" | | 14 | 05'25" | 01:17'01" | | 15 | 05'39" | 01:22'40" | | 16 | 05'35" | 01:28'15" | | 17 | 05'39" | 01:33'54" | | 18 | 06'09" | 01:40'03" | | 19 | 05'24" | 01:45'27" | | 20 | 06'39" | 01:52'06" | | 21 | 05'54" | 01:58'00" | | 22 | 05'33" | 02:03'33" | | 23 | 06'06" | 02:09'39" | | 24 | 05'37" | 02:15'16" | | 25 | 06'06" | 02:21'22" | | 26 | 06'36" | 02:27'58" | | 27 | 06'32" | 02:34'30" | | 28 | 07'05" | 02:41'35" | | 29 | 09'05" | 02:50'40" | | 30 | 06'39" | 02:57'19" | | 31 | 06'27" | 03:03'46" | | 32 | 05'40" | 03:09'26" | | 33 | 06'44" | 03:16'10" | | 34 | 05'23" | 03:21'33" | | 35 | 05'19" | 03:26'52" | | 36 | 06'10" | 03:33'02" | | 37 | 06'12" | 03:39'14" | | 38 | 06'27" | 03:45'41" | | 39 | 06'07" | 03:51'48" | | 40 | 05'31" | 03:57'19" | | 41 | 06'34" | 04:03'53" | | 41.9 | 05'49" | 04:09'24" |
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