20.3 km | 02:01:59 | 06:00/km日期: 2013-12-28 07:04 - 總爬升: 269 m - 平均心率: 98 - 卡路里: 1464 Cal - 溫度: 10°C - 濕度: 68%
Pace: 06'07" / 06'40" / 07'17" / 05'11" / 05'08" / 06'27" / 05'58" / 05'30" / 06'49" / 05'32" / 05'36" / 05'48" / 05'31" / 05'46" / 05'36" / 06'23" / 05'56" / 06'17" / 06'18" / 05'38" / 07'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
144.33 km 
MIZUNO Wave Resolute 累積 :
15347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'40" | 00:12'47" |
| 3 | 07'17" | 00:20'04" |
| 4 | 05'11" | 00:25'15" |
| 5 | 05'08" | 00:30'23" |
| 6 | 06'27" | 00:36'50" |
| 7 | 05'58" | 00:42'48" |
| 8 | 05'30" | 00:48'18" |
| 9 | 06'49" | 00:55'07" |
| 10 | 05'32" | 01:00'39" |
| 11 | 05'36" | 01:06'15" |
| 12 | 05'48" | 01:12'03" |
| 13 | 05'31" | 01:17'34" |
| 14 | 05'46" | 01:23'20" |
| 15 | 05'36" | 01:28'56" |
| 16 | 06'23" | 01:35'19" |
| 17 | 05'56" | 01:41'15" |
| 18 | 06'17" | 01:47'32" |
| 19 | 06'18" | 01:53'50" |
| 20 | 05'38" | 01:59'28" |
| 20.3 | 07'41" | 02:01'59" |
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