21.0 km | 02:25:35 | 06:55/km日期: 2017-12-29 09:14 - 總爬升: 297 m - 平均心率: 133 - 卡路里: 1539 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 不佳(56)
Pace: 08'10" / 07'06" / 06'56" / 06'50" / 07'08" / 06'45" / 06'49" / 07'03" / 06'41" / 06'44" / 06'36" / 06'41" / 14'13" / 06'53" / 07'16" / 06'22" / 07'01" / 07'37" / 06'56" / 07'05" / 06'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'53") | 1000 / 1000 |
| 2 | | 07'06" (+00'44") | 1000 / 2000 |
| 3 | | 06'56" (+00'34") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 07'07" (+00'45") | 1000 / 5000 |
| 6 | | 06'44" (+00'22") | 1000 / 6000 |
| 7 | | 06'49" (+00'27") | 1000 / 7000 |
| 8 | | 07'02" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 06'43" (+00'21") | 1000 / 10000 |
| 11 | | 06'35" (+00'13") | 1000 / 11000 |
| 12 | | 06'41" (+00'19") | 1000 / 12000 |
| 13 | | 07'04" (+00'42") | 1000 / 13000 |
| 14 | | 06'53" (+00'31") | 1000 / 14000 |
| 15 | | 07'15" (+00'53") | 1000 / 15000 |
| 16 | | 06'22" | 1000 / 16000 |
| 17 | | 07'01" (+00'39") | 1000 / 17000 |
| 18 | | 07'36" (+01'14") | 1000 / 18000 |
| 19 | | 06'56" (+00'34") | 1000 / 19000 |
| 20 | | 07'04" (+00'42") | 1000 / 20000 |
| 21 | | 06'45" (+00'23") | 1000 / 21000 |
| 22 | | 05'35" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'06" | 00:15'16" |
| 3 | 06'56" | 00:22'12" |
| 4 | 06'50" | 00:29'02" |
| 5 | 07'08" | 00:36'10" |
| 6 | 06'45" | 00:42'55" |
| 7 | 06'49" | 00:49'44" |
| 8 | 07'03" | 00:56'47" |
| 9 | 06'41" | 01:03'28" |
| 10 | 06'44" | 01:10'12" |
| 11 | 06'36" | 01:16'48" |
| 12 | 06'41" | 01:23'29" |
| 13 | 14'13" | 01:37'42" |
| 14 | 06'53" | 01:44'35" |
| 15 | 07'16" | 01:51'51" |
| 16 | 06'22" | 01:58'13" |
| 17 | 07'01" | 02:05'14" |
| 18 | 07'37" | 02:12'51" |
| 19 | 06'56" | 02:19'47" |
| 20 | 07'05" | 02:26'52" |
| 21 | 06'45" | 02:33'37" |
| 21.0 | 04'16" | 02:33'39" |
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