8.0 km | 00:36:47 | 04:34/km日期: 2017-12-29 15:20 - 地點: 蒜小操場 - 卡路里: 425 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 66% - PM2.5: 普通(52)
Pace: 04'34" / 04'36" / 04'37" / 04'38" / 04'35" / 04'32" / 04'36" / 04'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'04") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" (+00'02") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'04" | 37 / 8037 |
12月累積里程 : 232.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'37" | 00:13'47" |
| 4 | 04'38" | 00:18'25" |
| 5 | 04'35" | 00:23'00" |
| 6 | 04'32" | 00:27'32" |
| 7 | 04'36" | 00:32'08" |
| 8 | 04'30" | 00:36'38" |
| 8.0 | 03'59" | 00:36'47" |
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