15.1 km | 01:38:31 | 06:32/km日期: 2017-12-29 16:58 - 平均心率: 164 - 卡路里: 1145 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 08'14" / 06'20" / 06'22" / 06'20" / 06'37" / 06'51" / 07'03" / 08'13" / 05'52" / 06'20" / 06'50" / 06'37" / 06'22" / 06'28" / 06'59" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'31") | 1609 / 1609 |
2 | | 06'26" (+00'28") | 1609 / 3218 |
3 | | 06'22" (+00'24") | 1609 / 4828 |
4 | | 06'50" (+00'52") | 1609 / 6437 |
5 | | 06'55" (+00'57") | 1609 / 8046 |
6 | | 05'58" | 1609 / 9656 |
7 | | 06'47" (+00'49") | 1609 / 11265 |
8 | | 06'29" (+00'31") | 1609 / 12874 |
9 | | 06'41" (+00'43") | 1609 / 14484 |
10 | | 05'59" (+00'01") | 586 / 15070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 76.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'20" | 00:14'34" |
3 | 06'22" | 00:20'56" |
4 | 06'20" | 00:27'16" |
5 | 06'37" | 00:33'53" |
6 | 06'51" | 00:40'44" |
7 | 07'03" | 00:47'47" |
8 | 08'13" | 00:56'00" |
9 | 05'52" | 01:01'52" |
10 | 06'20" | 01:08'12" |
11 | 06'50" | 01:15'02" |
12 | 06'37" | 01:21'39" |
13 | 06'22" | 01:28'01" |
14 | 06'28" | 01:34'29" |
15 | 06'59" | 01:41'28" |
15.1 | 05'26" | 01:41'51" |