21.7 km | 02:22:27 | 06:34/km日期: 2012-10-07 06:30 - 地點: 潭雅神自行車道 - 天氣: 涼爽微冷 - 平均心率: 135 - 卡路里: 1210 Cal
Pace: 07'02" / 06'31" / 06'10" / 06'21" / 06'14" / 06'30" / 06'49" / 06'44" / 06'18" / 06'08" / 06'25" / 07'03" / 07'06" / 06'19" / 06'22" / 06'30" / 06'39" / 07'04" / 06'48" / 06'29" / 06'34" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
262.34 km 
ASICS GT2170 累積 :
903.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'31" | 00:13'33" |
| 3 | 06'10" | 00:19'43" |
| 4 | 06'21" | 00:26'04" |
| 5 | 06'14" | 00:32'18" |
| 6 | 06'30" | 00:38'48" |
| 7 | 06'49" | 00:45'37" |
| 8 | 06'44" | 00:52'21" |
| 9 | 06'18" | 00:58'39" |
| 10 | 06'08" | 01:04'47" |
| 11 | 06'25" | 01:11'12" |
| 12 | 07'03" | 01:18'15" |
| 13 | 07'06" | 01:25'21" |
| 14 | 06'19" | 01:31'40" |
| 15 | 06'22" | 01:38'02" |
| 16 | 06'30" | 01:44'32" |
| 17 | 06'39" | 01:51'11" |
| 18 | 07'04" | 01:58'15" |
| 19 | 06'48" | 02:05'03" |
| 20 | 06'29" | 02:11'32" |
| 21 | 06'34" | 02:18'06" |
| 21.7 | 06'21" | 02:22'27" |
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