13.0 km | 01:06:56 | 05:08/km日期: 2017-12-30 16:32 - 平均心率: 143 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(40)
Pace: 05'23" / 05'21" / 05'18" / 05'21" / 05'21" / 05'14" / 04'52" / 05'36" / 04'59" / 04'55" / 06'04" / 04'55" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'37") | 1000 / 1000 |
| 2 | | 05'19" (+01'34") | 1000 / 2000 |
| 3 | | 05'18" (+01'33") | 1000 / 3000 |
| 4 | | 05'21" (+01'36") | 1000 / 4000 |
| 5 | | 05'21" (+01'36") | 1000 / 5000 |
| 6 | | 05'19" (+01'34") | 615 / 5615 |
| 7 | | 03'46" (+00'01") | 265 / 5880 |
| 8 | | 07'39" (+03'54") | 130 / 6010 |
| 9 | | 03'54" (+00'09") | 255 / 6266 |
| 10 | | 07'37" (+03'52") | 131 / 6398 |
| 11 | | 03'45" | 266 / 6664 |
| 12 | | 07'54" (+04'09") | 126 / 6791 |
| 13 | | 03'45" | 266 / 7057 |
| 14 | | 08'16" (+04'31") | 120 / 7177 |
| 15 | | 03'45" | 266 / 7444 |
| 16 | | 09'04" (+05'19") | 110 / 7554 |
| 17 | | 05'09" (+01'24") | 969 / 8523 |
| 18 | | 04'50" (+01'05") | 1000 / 9523 |
| 19 | | 04'53" (+01'08") | 1000 / 10523 |
| 20 | | 04'53" (+01'08") | 1000 / 11523 |
| 21 | | 04'54" (+01'09") | 1000 / 12523 |
| 22 | | 04'53" (+01'08") | 493 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
247.51 km 
MIZUNO WAVE RIDER 21 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'21" | 00:26'44" |
| 6 | 05'14" | 00:31'58" |
| 7 | 04'52" | 00:36'50" |
| 8 | 05'36" | 00:42'26" |
| 9 | 04'59" | 00:47'25" |
| 10 | 04'55" | 00:52'20" |
| 11 | 06'04" | 00:58'24" |
| 12 | 04'55" | 01:03'19" |
| 13 | 04'51" | 01:08'10" |
| 13.0 | 04'47" | 01:08'15" |
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