10.1 km | 04:27:19 | 26:22/km日期: 2017-12-30 13:08 - 總爬升: 371 m - 平均心率: 128 - 卡路里: 744 Cal - 平均步頻: 120 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 14'16" / 14'55" / 17'22" / 46'04" / 63'33" / 35'52" / 17'24" / 21'03" / 17'46" / 16'15" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'12" (+00'18") | 1000 / 1000 |
| 2 | | 14'54" | 1000 / 2000 |
| 3 | | 17'23" (+02'29") | 1000 / 3000 |
| 4 | | 46'03" (+31'09") | 1000 / 4000 |
| 5 | | 01:03'33" (+48'39") | 1000 / 5000 |
| 6 | | 35'51" (+20'57") | 1000 / 6000 |
| 7 | | 17'23" (+02'29") | 1000 / 7000 |
| 8 | | 21'03" (+06'09") | 1000 / 8000 |
| 9 | | 17'46" (+02'52") | 1000 / 9000 |
| 10 | | 16'14" (+01'20") | 1000 / 10000 |
| 11 | | 13'51" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 98.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 14'55" | 00:29'11" |
| 3 | 17'22" | 00:46'33" |
| 4 | 46'04" | 01:32'37" |
| 5 | 63'33" | 02:36'10" |
| 6 | 35'52" | 03:12'02" |
| 7 | 17'24" | 03:29'26" |
| 8 | 21'03" | 03:50'29" |
| 9 | 17'46" | 04:08'15" |
| 10 | 16'15" | 04:24'30" |
| 10.1 | 13'52" | 04:26'22" |
展開計圈分析
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