轟吼輪 2017/12/31 訓練日誌

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ID 85499

933 位追隨者

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恭喜完成了第 20 馬

全馬 | 03:33:51 | 05:04/km | 第20馬

2017 邁向2018 清水馬拉松嘉年華會

官方成績
日期	2017-12-31
成績	03:33:51
總名次	- / -
分組名次	- / -
平均速度	05:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'49")

00:24'49" (+01'49")

00:47'49" (+01'26")

10 km

(00:47'49")

00:23'00"

15 km

(01:10'50")

00:23'01" (+00'01")

00:46'23"

20 km

(01:34'12")

00:23'22" (+00'22")

25 km

(01:58'42")

00:24'30" (+01'30")

00:51'12" (+04'49")

30 km

(02:25'24")

00:26'42" (+03'42")

35 km

(02:53'48")

00:28'24" (+05'24")

00:53'14" (+06'51")

40 km

(03:18'38")

00:24'50" (+01'50")

Finish

(03:33:51)

日期: 2017-12-31 06:10 - 總爬升: 384 m - 地點: 台中清水 - 天氣: 一路靠北的逆風 - 卡路里: 2432 Cal - 總步數: 8438 - 平均步頻: 39 - 平均步幅: 506 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'17"

(04'17")

04'16" (+00'02")

1001 / 1001

42 / 556

04'40"

(08'57")

04'39" (+00'25")

1002 / 2003

44 / 481

05'10"

(14'07")

05'07" (+00'53")

1007 / 3011

48 / 406

05'12"

(19'19")

05'11" (+00'57")

1003 / 4014

44 / 436

05'30"

(24'49")

05'27" (+01'13")

1007 / 5022

45 / 399

展開計圈分析

05'11"

(30'00")

05'10" (+00'56")

1002 / 6025

45 / 421

04'42"

(34'42")

04'39" (+00'25")

1008 / 7033

46 / 458

04'32"

(39'14")

04'28" (+00'14")

1012 / 8046

46 / 477

04'15"

(43'29")

04'14"

1003 / 9049

44 / 527

04'23"

(47'52")

04'21" (+00'07")

1006 / 10056

43 / 524

04'33"

(52'25")

04'32" (+00'18")

1002 / 11058

46 / 472

04'34"

(56'59")

04'32" (+00'18")

1006 / 12064

45 / 479

04'35"

(01:01'34")

04'34" (+00'20")

1000 / 13065

45 / 481

04'41"

(01:06'15")

04'39" (+00'25")

1004 / 14069

42 / 507

04'39"

(01:10'54")

04'36" (+00'22")

1009 / 15079

41 / 525

04'36"

(01:15'30")

04'35" (+00'21")

1001 / 16081

42 / 516

04'41"

(01:20'11")

04'40" (+00'26")

1001 / 17082

38 / 562

04'38"

(01:24'49")

04'35" (+00'21")

1010 / 18093

44 / 485

04'38"

(01:29'27")

04'37" (+00'23")

1001 / 19094

41 / 521

04'48"

(01:34'15")

04'47" (+00'33")

1002 / 20096

41 / 506

04'40"

(01:38'55")

04'38" (+00'24")

1003 / 21100

42 / 501

04'56"

(01:43'51")

04'55" (+00'41")

1000 / 22101

40 / 500

04'54"

(01:48'45")

04'52" (+00'38")

1004 / 23105

41 / 492

05'09"

(01:53'54")

05'07" (+00'53")

1005 / 24110

38 / 502

04'54"

(01:58'48")

04'52" (+00'38")

1005 / 25116

41 / 492

05'06"

(02:03'54")

05'04" (+00'50")

1006 / 26122

39 / 498

05'05"

(02:08'59")

05'03" (+00'49")

1003 / 27126

40 / 482

05'47"

(02:14'46")

05'45" (+01'31")

1004 / 28130

39 / 444

05'18"

(02:20'04")

05'17" (+01'03")

1001 / 29131

36 / 510

05'29"

(02:25'33")

05'27" (+01'13")

1006 / 30138

32 / 565

05'39"

(02:31'12")

05'38" (+01'24")

1001 / 31139

33 / 521

05'30"

(02:36'42")

05'29" (+01'15")

1002 / 32141

38 / 472

05'58"

(02:42'40")

05'56" (+01'42")

1003 / 33145

31 / 528

05'45"

(02:48'25")

05'43" (+01'29")

1004 / 34149

32 / 540

05'32"

(02:53'57")

05'30" (+01'16")

1003 / 35153

30 / 597

05'12"

(02:59'09")

05'11" (+00'57")

1001 / 36154

36 / 527

04'50"

(03:03'59")

04'48" (+00'34")

1006 / 37161

36 / 571

04'42"

(03:08'41")

04'40" (+00'26")

1006 / 38167

35 / 606

04'58"

(03:13'39")

04'57" (+00'43")

1002 / 39169

30 / 668

05'08"

(03:18'47")

05'08" (+00'54")

1000 / 40169

32 / 602

06'28"

(03:25'15")

06'26" (+02'12")

1002 / 41172

24 / 626

04'57"

(03:30'12")

04'55" (+00'41")

1005 / 42178

34 / 584

03'39"

(03:33'51")

05'03" (+00'49")

721 / 42900

36 / 546

新竹

轟吼輪

allen 說推

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剛好踩在330線上

賽後評分: 嗯
給 3 星

12月累積里程 : 195.85 km

*** 小黃Y*** 累積 : 875.3 km

MW Watch 上傳 | 6 years ago

James Chiu《動魂》, Jessica^_^ 和其他 32 人說推

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觀看另 8 則留言

馬松華恭喜高速完賽

2018-01-01 08:57 ·

林家逯早安轟哥
新年快樂

2018-01-01 10:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'17"	00:04'17"
2	04'40"	00:08'57"
3	05'10"	00:14'07"
4	05'12"	00:19'19"
5	05'30"	00:24'49"
6	05'11"	00:30'00"
7	04'39"	00:34'39"
8	04'31"	00:39'10"
9	04'19"	00:43'29"
10	04'20"	00:47'49"
11	04'33"	00:52'22"
12	04'34"	00:56'56"
13	04'38"	01:01'34"
14	04'38"	01:06'12"
15	04'38"	01:10'50"
16	04'37"	01:15'27"
17	04'42"	01:20'09"
18	04'36"	01:24'45"
19	04'39"	01:29'24"
20	04'48"	01:34'12"
21	04'40"	01:38'52"
22	04'56"	01:43'48"
23	04'51"	01:48'39"
24	05'09"	01:53'48"
25	04'54"	01:58'42"
26	05'06"	02:03'48"
27	05'05"	02:08'53"
28	05'47"	02:14'40"
29	05'18"	02:19'58"
30	05'26"	02:25'24"
31	05'42"	02:31'06"
32	05'27"	02:36'33"
33	05'58"	02:42'31"
34	05'45"	02:48'16"
35	05'32"	02:53'48"
36	05'12"	02:59'00"
37	04'51"	03:03'51"
38	04'43"	03:08'34"
39	04'57"	03:13'31"
40	05'07"	03:18'38"
41	06'22"	03:25'00"
42	04'53"	03:29'53"
42.7	05'29"	03:33'51"