30.2 km | 02:42:19 | 05:22/km日期: 2017-12-31 06:07 - 總爬升: 646 m - 平均心率: 139 - 卡路里: 1355 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 61%
Pace: 06'02" / 05'35" / 05'21" / 05'24" / 05'18" / 05'23" / 05'17" / 05'28" / 05'28" / 05'06" / 05'22" / 06'44" / 05'41" / 05'35" / 05'35" / 05'36" / 14'56" / 05'34" / 05'31" / 05'27" / 05'18" / 05'07" / 05'08" / 10'20" / 05'19" / 05'23" / 06'30" / 04'58" / 04'49" / 05'45" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'33") | 1000 / 11000 |
| 12 | | 05'35" (+00'46") | 1000 / 12000 |
| 13 | | 05'39" (+00'50") | 1000 / 13000 |
| 14 | | 05'36" (+00'47") | 1000 / 14000 |
| 15 | | 05'34" (+00'45") | 1000 / 15000 |
| 16 | | 05'36" (+00'47") | 1000 / 16000 |
| 17 | | 05'43" (+00'54") | 1000 / 17000 |
| 18 | | 05'33" (+00'44") | 1000 / 18000 |
| 19 | | 05'31" (+00'42") | 1000 / 19000 |
| 20 | | 05'20" (+00'31") | 1000 / 20000 |
| 21 | | 05'17" (+00'28") | 1000 / 21000 |
| 22 | | 05'07" (+00'18") | 1000 / 22000 |
| 23 | | 05'07" (+00'18") | 1000 / 23000 |
| 24 | | 05'35" (+00'46") | 1000 / 24000 |
| 25 | | 05'09" (+00'20") | 1000 / 25000 |
| 26 | | 05'12" (+00'23") | 1000 / 26000 |
| 27 | | 05'35" (+00'46") | 1000 / 27000 |
| 28 | | 04'57" (+00'08") | 1000 / 28000 |
| 29 | | 04'49" | 1000 / 29000 |
| 30 | | 05'02" (+00'13") | 1000 / 30000 |
| 31 | | 04'19" | 243 / 30243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 230.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'21" | 00:16'58" |
| 4 | 05'24" | 00:22'22" |
| 5 | 05'18" | 00:27'40" |
| 6 | 05'23" | 00:33'03" |
| 7 | 05'17" | 00:38'20" |
| 8 | 05'28" | 00:43'48" |
| 9 | 05'28" | 00:49'16" |
| 10 | 05'06" | 00:54'22" |
| 11 | 05'22" | 00:59'44" |
| 12 | 06'44" | 01:06'28" |
| 13 | 05'41" | 01:12'09" |
| 14 | 05'35" | 01:17'44" |
| 15 | 05'35" | 01:23'19" |
| 16 | 05'36" | 01:28'55" |
| 17 | 14'56" | 01:43'51" |
| 18 | 05'34" | 01:49'25" |
| 19 | 05'31" | 01:54'56" |
| 20 | 05'27" | 02:00'23" |
| 21 | 05'18" | 02:05'41" |
| 22 | 05'07" | 02:10'48" |
| 23 | 05'08" | 02:15'56" |
| 24 | 10'20" | 02:26'16" |
| 25 | 05'19" | 02:31'35" |
| 26 | 05'23" | 02:36'58" |
| 27 | 06'30" | 02:43'28" |
| 28 | 04'58" | 02:48'26" |
| 29 | 04'49" | 02:53'15" |
| 30 | 05'45" | 02:59'00" |
| 30.2 | 06'18" | 03:00'32" |
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