邱國志 2017/12/31 訓練日誌

邱國志彰化
ID 203870

34 位追隨者

< 上一篇

下一篇 >

邱國志

全馬 | 04:17:35 | 06:06/km | 第21馬

第12屆南投泰雅盃大腳丫森林馬拉松賽

官方成績
日期	2017-12-31
成績	04:17:35
總名次	- / -
分組名次	- / -
平均速度	06:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'58")

00:29'58" (+04'32")

00:55'52"

10 km

(00:55'52")

00:25'54" (+00'28")

15 km

(01:22'17")

00:26'25" (+00'59")

00:57'10" (+01'18")

20 km

(01:53'02")

00:30'45" (+05'19")

25 km

(02:32'25")

00:39'23" (+13'57")

01:04'49" (+08'57")

30 km

(02:57'51")

00:25'26"

35 km

(03:29'36")

00:31'45" (+06'19")

01:03'30" (+07'38")

40 km

(04:01'21")

00:31'45" (+06'19")

Finish

(04:17:35)

日期: 2017-12-31 06:59 - 總爬升: 948 m - 地點: 南投國姓泰雅渡假村 - 卡路里: 2370 Cal - 總步數: 40058 - 平均步頻: 155 - 平均步幅: 105 cm - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'44"

(04'44")

04'43" (+00'22")

1000 / 1000

191 / 110

05'08"

(09'52")

05'06" (+00'45")

1004 / 2004

184 / 106

06'25"

(16'17")

06'23" (+02'02")

1004 / 3009

172 / 90

07'16"

(23'33")

07'13" (+02'52")

1006 / 4015

169 / 81

06'31"

(30'04")

06'28" (+02'07")

1006 / 5021

169 / 91

展開計圈分析

05'57"

(36'01")

05'56" (+01'35")

1002 / 6023

176 / 95

05'06"

(41'07")

05'04" (+00'43")

1006 / 7030

186 / 105

04'41"

(45'48")

04'39" (+00'18")

1006 / 8036

188 / 113

04'39"

(50'27")

04'36" (+00'15")

1008 / 9045

189 / 114

05'25"

(55'52")

05'25" (+01'04")

1000 / 10045

169 / 108

04'50"

(01:00'42")

04'49" (+00'28")

1001 / 11046

189 / 109

05'17"

(01:05'59")

05'16" (+00'55")

1001 / 12047

186 / 101

05'23"

(01:11'22")

05'20" (+00'59")

1006 / 13053

179 / 104

05'47"

(01:17'09")

05'43" (+01'22")

1009 / 14063

180 / 96

06'00"

(01:23'09")

05'57" (+01'36")

1005 / 15068

166 / 100

06'47"

(01:29'56")

06'46" (+02'25")

1000 / 16069

145 / 101

06'29"

(01:36'25")

06'28" (+02'07")

1000 / 17070

159 / 96

05'05"

(01:41'30")

05'03" (+00'42")

1003 / 18073

186 / 106

06'30"

(01:48'00")

06'29" (+02'08")

1001 / 19075

161 / 95

05'29"

(01:53'29")

05'27" (+01'06")

1005 / 20080

183 / 99

06'18"

(01:59'47")

06'16" (+01'55")

1002 / 21083

175 / 90

06'03"

(02:05'50")

06'02" (+01'41")

1002 / 22085

160 / 103

11'19"

(02:17'09")

11'18" (+06'57")

1000 / 23085

31 / 279

07'39"

(02:24'48")

07'38" (+03'17")

1002 / 24087

84 / 155

09'19"

(02:34'07")

09'18" (+04'57")

1000 / 25088

64 / 166

04'45"

(02:38'52")

04'42" (+00'21")

1008 / 26097

191 / 110

05'15"

(02:44'07")

05'12" (+00'51")

1007 / 27105

185 / 103

04'22"

(02:48'29")

04'21"

1001 / 28106

190 / 120

05'15"

(02:53'44")

05'14" (+00'53")

1002 / 29109

185 / 102

05'19"

(02:59'03")

05'15" (+00'54")

1009 / 30118

184 / 103

05'48"

(03:04'51")

05'47" (+01'26")

1002 / 31120

178 / 96

07'12"

(03:12'03")

07'09" (+02'48")

1004 / 32125

133 / 104

06'53"

(03:18'56")

06'51" (+02'30")

1002 / 33128

139 / 104

06'30"

(03:25'26")

06'29" (+02'08")

1001 / 34130

155 / 99

06'31"

(03:31'57")

06'28" (+02'07")

1006 / 35137

128 / 120

05'48"

(03:37'45")

05'47" (+01'26")

1000 / 36137

174 / 98

06'02"

(03:43'47")

05'59" (+01'38")

1006 / 37144

173 / 96

07'20"

(03:51'07")

07'17" (+02'56")

1006 / 38151

111 / 123

05'56"

(03:57'03")

05'55" (+01'34")

1002 / 39153

166 / 101

06'33"

(04:03'36")

06'30" (+02'09")

1007 / 40161

142 / 107

06'04"

(04:09'40")

06'03" (+01'42")

1001 / 41163

159 / 103

06'36"

(04:16'16")

06'35" (+02'14")

1000 / 42163

150 / 101

01'19"

(04:17'35")

05'36" (+01'15")

235 / 42398

171 / 104

彰化

邱國志

留言

彰化

邱國志

留言

上下陡坡好累好累😅

賽前宣言: 告別2017而跑希望有個happy ending

賽後評分: 享受森林浴賽道起伏大 6點半起跑會比較剛好
給 5 星

12月累積里程 : 173.11 km

mizno 皇速累積 : 676.1 km

MW Watch 上傳 | 6 years ago

宏, blue 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'44"	00:04'44"
2	05'08"	00:09'52"
3	06'25"	00:16'17"
4	07'13"	00:23'30"
5	06'28"	00:29'58"
6	06'03"	00:36'01"
7	05'03"	00:41'04"
8	04'41"	00:45'45"
9	04'39"	00:50'24"
10	05'28"	00:55'52"
11	04'47"	01:00'39"
12	05'17"	01:05'56"
13	04'52"	01:10'48"
14	05'51"	01:16'39"
15	05'38"	01:22'17"
16	07'05"	01:29'22"
17	06'36"	01:35'58"
18	05'09"	01:41'07"
19	06'23"	01:47'30"
20	05'32"	01:53'02"
21	06'15"	01:59'17"
22	05'23"	02:04'40"
23	11'18"	02:15'58"
24	07'24"	02:23'22"
25	09'03"	02:32'25"
26	05'48"	02:38'13"
27	05'07"	02:43'20"
28	04'32"	02:47'52"
29	04'43"	02:52'35"
30	05'16"	02:57'51"
31	05'59"	03:03'50"
32	07'06"	03:10'56"
33	06'57"	03:17'53"
34	06'27"	03:24'20"
35	05'16"	03:29'36"
36	06'57"	03:36'33"
37	06'05"	03:42'38"
38	06'42"	03:49'20"
39	06'53"	03:56'13"
40	05'08"	04:01'21"
41	06'19"	04:07'40"
42	06'30"	04:14'10"
42.2	14'31"	04:17'35"