全馬 | 05:57:56 | 08:28/km | 第85馬官方成績 |
日期 | 2017-12-31 |
成績 | 05:57:56 |
總名次 | 505 / 721 |
分組名次 | 76 / 97 |
平均速度 | 08:28/km |
Po-Chih Chen
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'28" (+08'46") | 01:18'10" |
| 00:34'42" |
| 00:38'39" (+03'57") | 01:21'43" (+03'33") |
| 00:43'04" (+08'22") |
| 00:56'03" (+21'21") | 01:34'34" (+16'24") |
| 00:38'31" (+03'49") |
| 00:46'21" (+11'39") | 01:29'57" (+11'47") |
| 00:43'36" (+08'54") |
|
日期: 2017-12-31 06:59 - 總爬升: 850 m - 地點: 南投泰雅度假村 - 天氣: 很讚的晴天! - 平均心率: 147 - 卡路里: 2848 Cal - 平均步頻: 138 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'46") | 1000 / 1000 |
2 | | 07'35" (+01'39") | 1000 / 2000 |
3 | | 09'29" (+03'33") | 1000 / 3000 |
4 | | 10'06" (+04'10") | 1000 / 4000 |
5 | | 09'34" (+03'38") | 1000 / 5000 |
6 | | 08'36" (+02'40") | 1000 / 6000 |
7 | | 06'52" (+00'56") | 1000 / 7000 |
8 | | 06'54" (+00'58") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 06'22" (+00'26") | 1000 / 10000 |
11 | | 06'38" (+00'42") | 1000 / 11000 |
12 | | 07'23" (+01'27") | 1000 / 12000 |
13 | | 08'29" (+02'33") | 1000 / 13000 |
14 | | 07'38" (+01'42") | 1000 / 14000 |
15 | | 08'29" (+02'33") | 1000 / 15000 |
16 | | 10'10" (+04'14") | 1000 / 16000 |
17 | | 08'48" (+02'52") | 1000 / 17000 |
18 | | 06'34" (+00'38") | 1000 / 18000 |
19 | | 10'31" (+04'35") | 1000 / 19000 |
20 | | 06'59" (+01'03") | 1000 / 20000 |
21 | | 08'49" (+02'53") | 1000 / 21000 |
22 | | 10'09" (+04'13") | 1000 / 22000 |
23 | | 13'09" (+07'13") | 1000 / 23000 |
24 | | 10'49" (+04'53") | 1000 / 24000 |
25 | | 11'54" (+05'58") | 595 / 24595 |
26 | | 10'14" (+04'18") | 1000 / 25595 |
27 | | 07'19" (+01'23") | 1000 / 26595 |
28 | | 07'25" (+01'29") | 1000 / 27595 |
29 | | 07'43" (+01'47") | 1000 / 28595 |
30 | | 08'09" (+02'13") | 1000 / 29595 |
31 | | 08'03" (+02'07") | 1000 / 30595 |
32 | | 11'43" (+05'47") | 1000 / 31595 |
33 | | 10'03" (+04'07") | 1000 / 32595 |
34 | | 08'02" (+02'06") | 1000 / 33595 |
35 | | 08'44" (+02'48") | 1000 / 34595 |
36 | | 08'22" (+02'26") | 1000 / 35595 |
37 | | 07'55" (+01'59") | 1000 / 36595 |
38 | | 08'52" (+02'56") | 1000 / 37595 |
39 | | 10'02" (+04'06") | 1000 / 38595 |
40 | | 08'41" (+02'45") | 1000 / 39595 |
41 | | 07'36" (+01'40") | 1000 / 40595 |
42 | | 09'14" (+03'18") | 1000 / 41595 |
43 | | 06'31" (+00'35") | 39 / 41635 |
賽後評分: 2017封關馬!
遠離霧霾霾的高雄
來到南投泰雅度假村,跑進惠蓀林場
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
126.58 km adidas supernova glide 8 累積 :
990.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'35" | 00:14'18" |
3 | 09'29" | 00:23'47" |
4 | 10'07" | 00:33'54" |
5 | 09'34" | 00:43'28" |
6 | 08'36" | 00:52'04" |
7 | 06'53" | 00:58'57" |
8 | 06'55" | 01:05'52" |
9 | 05'56" | 01:11'48" |
10 | 06'22" | 01:18'10" |
11 | 06'39" | 01:24'49" |
12 | 07'23" | 01:32'12" |
13 | 08'30" | 01:40'42" |
14 | 07'38" | 01:48'20" |
15 | 08'29" | 01:56'49" |
16 | 10'11" | 02:07'00" |
17 | 08'48" | 02:15'48" |
18 | 06'34" | 02:22'22" |
19 | 10'32" | 02:32'54" |
20 | 06'59" | 02:39'53" |
21 | 08'49" | 02:48'42" |
22 | 10'10" | 02:58'52" |
23 | 13'10" | 03:12'02" |
24 | 10'49" | 03:22'51" |
25 | 13'05" | 03:35'56" |
26 | 07'02" | 03:42'58" |
27 | 07'48" | 03:50'46" |
28 | 07'12" | 03:57'58" |
29 | 07'36" | 04:05'34" |
30 | 08'53" | 04:14'27" |
31 | 11'06" | 04:25'33" |
32 | 09'35" | 04:35'08" |
33 | 08'53" | 04:44'01" |
34 | 07'25" | 04:51'26" |
35 | 09'22" | 05:00'48" |
36 | 08'21" | 05:09'09" |
37 | 07'52" | 05:17'01" |
38 | 10'28" | 05:27'29" |
39 | 08'43" | 05:36'12" |
40 | 08'12" | 05:44'24" |
41 | 08'41" | 05:53'05" |
41.6 | 08'28" | 05:58'28" |