| 全馬 | 04:26:42 | 06:19/km | 第6馬官方成績 | 日期 | 2018-01-01 | 成績 | 04:26:42 | 總名次 | 201 / 720 | 分組名次 | 11 / 56 | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" | 00:54'08" | | 00:27'24" (+00'40") | | 00:29'20" (+02'36") | 01:00'54" (+06'46") | | 00:31'34" (+04'50") | | 00:32'25" (+05'41") | 01:06'14" (+12'06") | | 00:33'49" (+07'05") | | 00:33'33" (+06'49") | 01:10'47" (+16'39") | | 00:37'14" (+10'30") | |
日期: 2018-01-01 07:21 - 總爬升: 319 m - 地點: 萬富國小 - 天氣: 陰雨 - 平均心率: 164 - 卡路里: 1785 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'20" (+00'08") | 1000 / 1000 | 2 | | 05'43" (+00'31") | 1000 / 2000 | 3 | | 05'12" | 1000 / 3000 | 4 | | 05'16" (+00'04") | 1000 / 4000 | 5 | | 05'19" (+00'07") | 1000 / 5000 |
6 | | 05'20" (+00'08") | 1000 / 6000 | 7 | | 05'23" (+00'11") | 1000 / 7000 | 8 | | 05'30" (+00'18") | 1000 / 8000 | 9 | | 05'34" (+00'22") | 1000 / 9000 | 10 | | 05'34" (+00'22") | 1000 / 10000 | 11 | | 05'38" (+00'26") | 1000 / 11000 | 12 | | 05'47" (+00'35") | 1000 / 12000 | 13 | | 05'43" (+00'31") | 1000 / 13000 | 14 | | 05'36" (+00'24") | 1000 / 14000 | 15 | | 06'33" (+01'21") | 1000 / 15000 | 16 | | 05'43" (+00'31") | 1000 / 16000 | 17 | | 06'10" (+00'58") | 1000 / 17000 | 18 | | 06'06" (+00'54") | 1000 / 18000 | 19 | | 06'04" (+00'52") | 1000 / 19000 | 20 | | 07'28" (+02'16") | 1000 / 20000 | 21 | | 06'14" (+01'02") | 1000 / 21000 | 22 | | 06'21" (+01'09") | 1000 / 22000 | 23 | | 06'59" (+01'47") | 1000 / 23000 | 24 | | 06'07" (+00'55") | 1000 / 24000 | 25 | | 06'42" (+01'30") | 1000 / 25000 | 26 | | 06'17" (+01'05") | 1000 / 26000 | 27 | | 06'16" (+01'04") | 1000 / 27000 | 28 | | 07'03" (+01'51") | 1000 / 28000 | 29 | | 06'19" (+01'07") | 1000 / 29000 | 30 | | 07'53" (+02'41") | 1000 / 30000 | 31 | | 06'42" (+01'30") | 1000 / 31000 | 32 | | 06'36" (+01'24") | 1000 / 32000 | 33 | | 06'10" (+00'58") | 1000 / 33000 | 34 | | 07'14" (+02'02") | 1000 / 34000 | 35 | | 06'42" (+01'30") | 773 / 34773 | 36 | | 08'58" (+03'46") | 1000 / 35773 | 37 | | 07'02" (+01'50") | 1000 / 36773 | 38 | | 07'05" (+01'53") | 1000 / 37773 | 39 | | 07'04" (+01'52") | 1000 / 38773 | 40 | | 07'03" (+01'51") | 1000 / 39773 | 41 | | 06'51" (+01'39") | 1000 / 40773 | 42 | | 06'14" (+01'02") | 1000 / 41773 | 43 | | 05'44" (+00'32") | 402 / 42175 |
桃園Mei Chuan Chiang 賽後評分: 環保賽事,景色怡人 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 150.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 05'43" | 00:10'55" | 3 | 05'13" | 00:16'08" | 4 | 05'16" | 00:21'24" | 5 | 05'20" | 00:26'44" | 6 | 05'21" | 00:32'05" | 7 | 05'23" | 00:37'28" | 8 | 05'31" | 00:42'59" | 9 | 05'34" | 00:48'33" | 10 | 05'35" | 00:54'08" | 11 | 05'39" | 00:59'47" | 12 | 05'48" | 01:05'35" | 13 | 05'44" | 01:11'19" | 14 | 05'36" | 01:16'55" | 15 | 06'33" | 01:23'28" | 16 | 05'44" | 01:29'12" | 17 | 06'10" | 01:35'22" | 18 | 06'07" | 01:41'29" | 19 | 06'05" | 01:47'34" | 20 | 07'28" | 01:55'02" | 21 | 06'15" | 02:01'17" | 22 | 06'21" | 02:07'38" | 23 | 06'59" | 02:14'37" | 24 | 06'07" | 02:20'44" | 25 | 06'43" | 02:27'27" | 26 | 06'17" | 02:33'44" | 27 | 06'16" | 02:40'00" | 28 | 07'04" | 02:47'04" | 29 | 06'19" | 02:53'23" | 30 | 07'53" | 03:01'16" | 31 | 06'43" | 03:07'59" | 32 | 06'36" | 03:14'35" | 33 | 06'11" | 03:20'46" | 34 | 07'14" | 03:28'00" | 35 | 06'49" | 03:34'49" | 36 | 08'54" | 03:43'43" | 37 | 07'16" | 03:50'59" | 38 | 07'10" | 03:58'09" | 39 | 07'04" | 04:05'13" | 40 | 06'50" | 04:12'03" | 41 | 06'50" | 04:18'53" | 42 | 06'02" | 04:24'55" | 42.2 | 05'12" | 04:25'50" |
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