| 賽前宣言: 挑戰 賽後評分: 紮實的一馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
1月累積里程 : 233.77 km  丫拖 三代 累積 : 5255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'57" | 00:09'37" | | 3 | 04'46" | 00:14'23" | | 4 | 04'55" | 00:19'18" | | 5 | 04'56" | 00:24'14" | | 6 | 05'02" | 00:29'16" | | 7 | 05'02" | 00:34'18" | | 8 | 04'51" | 00:39'09" | | 9 | 04'58" | 00:44'07" | | 10 | 04'47" | 00:48'54" | | 11 | 04'57" | 00:53'51" | | 12 | 04'55" | 00:58'46" | | 13 | 04'59" | 01:03'45" | | 14 | 04'43" | 01:08'28" | | 15 | 04'54" | 01:13'22" | | 16 | 04'51" | 01:18'13" | | 17 | 05'00" | 01:23'13" | | 18 | 05'35" | 01:28'48" | | 19 | 05'37" | 01:34'25" | | 20 | 05'58" | 01:40'23" | | 21 | 06'17" | 01:46'40" | | 22 | 05'40" | 01:52'20" | | 23 | 05'33" | 01:57'53" | | 24 | 05'27" | 02:03'20" | | 25 | 05'23" | 02:08'43" | | 26 | 05'43" | 02:14'26" | | 27 | 05'46" | 02:20'12" | | 28 | 06'16" | 02:26'28" | | 29 | 06'05" | 02:32'33" | | 30 | 06'45" | 02:39'18" | | 31 | 06'24" | 02:45'42" | | 32 | 06'17" | 02:51'59" | | 33 | 06'02" | 02:58'01" | | 34 | 06'26" | 03:04'27" | | 35 | 06'32" | 03:10'59" | | 36 | 07'07" | 03:18'06" | | 37 | 06'46" | 03:24'52" | | 38 | 06'42" | 03:31'34" | | 39 | 06'34" | 03:38'08" | | 40 | 06'32" | 03:44'40" | | 41 | 06'09" | 03:50'49" | | 42 | 06'17" | 03:57'06" | | 42.1 | 07'14" | 03:57'45" |
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