| 全馬 | 03:53:30 | 05:32/km | 第196馬官方成績 | 日期 | 2018-01-01 | 成績 | 03:53:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" (+00'31") | 00:49'57" | | 00:24'43" | | 00:25'15" (+00'32") | 00:51'45" (+01'48") | | 00:26'30" (+01'47") | | 00:26'20" (+01'37") | 00:52'03" (+02'06") | | 00:25'43" (+01'00") | | 00:29'21" (+04'38") | 01:04'48" (+14'51") | | 00:35'27" (+10'44") | |
日期: 2018-01-01 00:20 - 總爬升: 102 m - 卡路里: 1993 Cal - 總步數: 37694 - 平均步頻: 160 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'34" (+00'48") | 1004 / 1004 | 151 / 118 | 2 | | 05'06" (+00'20") | 1009 / 2013 | 173 / 113 | 3 | | 04'51" (+00'05") | 1005 / 3019 | 175 / 117 | 4 | | 04'46" | 1003 / 4023 | 176 / 118 | 5 | | 04'46" | 1003 / 5026 | 176 / 118 |
6 | | 05'06" (+00'20") | 1002 / 6029 | 168 / 116 | 7 | | 04'48" (+00'02") | 1002 / 7031 | 176 / 118 | 8 | | 04'51" (+00'05") | 1010 / 8041 | 175 / 117 | 9 | | 05'00" (+00'14") | 1005 / 9047 | 168 / 118 | 10 | | 04'52" (+00'06") | 1006 / 10053 | 175 / 116 | 11 | | 05'09" (+00'23") | 1005 / 11059 | 170 / 114 | 12 | | 05'09" (+00'23") | 1009 / 12068 | 172 / 112 | 13 | | 05'03" (+00'17") | 1004 / 13073 | 173 / 113 | 14 | | 04'51" (+00'05") | 1004 / 14078 | 174 / 117 | 15 | | 04'53" (+00'07") | 1002 / 15080 | 176 / 115 | 16 | | 04'58" (+00'12") | 1000 / 16081 | 174 / 115 | 17 | | 05'46" (+01'00") | 1009 / 17090 | 151 / 113 | 18 | | 05'12" (+00'26") | 1000 / 18091 | 172 / 110 | 19 | | 05'14" (+00'28") | 1001 / 19093 | 174 / 109 | 20 | | 05'14" (+00'28") | 1005 / 20098 | 175 / 108 | 21 | | 05'39" (+00'53") | 1001 / 21099 | 161 / 109 | 22 | | 05'14" (+00'28") | 1008 / 22108 | 174 / 109 | 23 | | 05'19" (+00'33") | 1007 / 23115 | 164 / 114 | 24 | | 04'48" (+00'02") | 1006 / 24121 | 177 / 117 | 25 | | 05'06" (+00'20") | 1004 / 25126 | 166 / 117 | 26 | | 04'54" (+00'08") | 1009 / 26135 | 176 / 115 | 27 | | 04'59" (+00'13") | 1002 / 27137 | 177 / 112 | 28 | | 05'35" (+00'49") | 1006 / 28144 | 158 / 112 | 29 | | 05'00" (+00'14") | 1008 / 29152 | 175 / 113 | 30 | | 05'23" (+00'37") | 1004 / 30156 | 165 / 112 | 31 | | 06'03" (+01'17") | 1002 / 31159 | 148 / 111 | 32 | | 05'39" (+00'53") | 1007 / 32166 | 162 / 108 | 33 | | 05'14" (+00'28") | 1009 / 33176 | 172 / 110 | 34 | | 06'10" (+01'24") | 1000 / 34177 | 142 / 113 | 35 | | 05'49" (+01'03") | 1007 / 35184 | 150 / 114 | 36 | | 06'17" (+01'31") | 1005 / 36190 | 145 / 109 | 37 | | 06'18" (+01'32") | 1002 / 37193 | 151 / 104 | 38 | | 08'27" (+03'41") | 1001 / 38195 | 129 / 91 | 39 | | 06'35" (+01'49") | 1000 / 39195 | 135 / 111 | 40 | | 07'43" (+02'57") | 1006 / 40201 | 113 / 114 | 41 | | 06'37" (+01'51") | 1006 / 41208 | 136 / 110 | 42 | | 06'22" (+01'36") | 1006 / 42215 | 136 / 114 |
賽後評分: 補給普通, 志工朋友辛苦了 給 4 星 1月累積里程 : 359.25 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'06" | 00:10'42" | 3 | 04'56" | 00:15'38" | 4 | 04'48" | 00:20'26" | 5 | 04'48" | 00:25'14" | 6 | 05'07" | 00:30'21" | 7 | 04'49" | 00:35'10" | 8 | 04'51" | 00:40'01" | 9 | 05'02" | 00:45'03" | 10 | 04'54" | 00:49'57" | 11 | 05'11" | 00:55'08" | 12 | 05'12" | 01:00'20" | 13 | 05'05" | 01:05'25" | 14 | 04'53" | 01:10'18" | 15 | 04'54" | 01:15'12" | 16 | 04'59" | 01:20'11" | 17 | 05'47" | 01:25'58" | 18 | 05'16" | 01:31'14" | 19 | 05'15" | 01:36'29" | 20 | 05'13" | 01:41'42" | 21 | 05'43" | 01:47'25" | 22 | 05'13" | 01:52'38" | 23 | 05'22" | 01:58'00" | 24 | 04'50" | 02:02'50" | 25 | 05'12" | 02:08'02" | 26 | 04'53" | 02:12'55" | 27 | 05'03" | 02:17'58" | 28 | 05'35" | 02:23'33" | 29 | 05'04" | 02:28'37" | 30 | 05'08" | 02:33'45" | 31 | 06'21" | 02:40'06" | 32 | 05'39" | 02:45'45" | 33 | 05'18" | 02:51'03" | 34 | 06'14" | 02:57'17" | 35 | 05'49" | 03:03'06" | 36 | 06'20" | 03:09'26" | 37 | 06'16" | 03:15'42" | 38 | 08'32" | 03:24'14" | 39 | 06'36" | 03:30'50" | 40 | 07'43" | 03:38'33" | 41 | 06'39" | 03:45'12" | 42 | 06'26" | 03:51'38" | 42.4 | 06'31" | 03:54'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|