全馬 | 04:17:53 | 06:06/km | 第7馬| 官方成績 |
| 日期 | 2018-01-01 |
| 成績 | 04:17:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'05" | 00:48'43" |
| 00:24'38" (+00'33") |
| 00:24'46" (+00'41") | 00:52'55" (+04'12") |
| 00:28'09" (+04'04") |
| 00:28'29" (+04'24") | 01:00'11" (+11'28") |
| 00:31'42" (+07'37") |
| 00:36'49" (+12'44") | 01:21'02" (+32'19") |
| 00:44'13" (+20'08") |
|
日期: 2018-01-01 07:20 - 總爬升: 270 m - 地點: 三星 - 天氣: 微雨 - 平均心率: 156 - 卡路里: 3114 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'06") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'11") | 1000 / 13000 |
| 14 | | 04'46" (+00'02") | 1000 / 14000 |
| 15 | | 04'50" (+00'06") | 1000 / 15000 |
| 16 | | 04'54" (+00'10") | 1000 / 16000 |
| 17 | | 04'53" (+00'09") | 1000 / 17000 |
| 18 | | 05'25" (+00'41") | 1000 / 18000 |
| 19 | | 04'56" (+00'12") | 1000 / 19000 |
| 20 | | 05'12" (+00'28") | 1000 / 20000 |
| 21 | | 05'00" (+00'16") | 1000 / 21000 |
| 22 | | 05'31" (+00'47") | 1000 / 22000 |
| 23 | | 05'07" (+00'23") | 1000 / 23000 |
| 24 | | 04'54" (+00'10") | 1000 / 24000 |
| 25 | | 05'15" (+00'31") | 1000 / 25000 |
| 26 | | 04'58" (+00'14") | 1000 / 26000 |
| 27 | | 05'31" (+00'47") | 1000 / 27000 |
| 28 | | 05'27" (+00'43") | 1000 / 28000 |
| 29 | | 05'46" (+01'02") | 1000 / 29000 |
| 30 | | 06'11" (+01'27") | 1000 / 30000 |
| 31 | | 06'09" (+01'25") | 1000 / 31000 |
| 32 | | 06'59" (+02'15") | 1000 / 32000 |
| 33 | | 07'34" (+02'50") | 1000 / 33000 |
| 34 | | 06'45" (+02'01") | 1000 / 34000 |
| 35 | | 07'16" (+02'32") | 1000 / 35000 |
| 36 | | 08'20" (+03'36") | 1000 / 36000 |
| 37 | | 07'50" (+03'06") | 1000 / 37000 |
| 38 | | 08'40" (+03'56") | 1000 / 38000 |
| 39 | | 06'06" (+01'22") | 1000 / 39000 |
| 40 | | 07'51" (+03'07") | 1000 / 40000 |
| 41 | | 08'38" (+03'54") | 1000 / 41000 |
| 42 | | 06'38" (+01'54") | 837 / 41837 |
大腿不爭氣30K以後爆掉了，只能說自己練不夠，後來連4小時的配速列車都跟不上。
賽前宣言: 去年的初馬。
賽後評分: 沒什麼特別想法，比去年好多了沒再犯同樣的錯誤。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
222.01 km 
亞瑟士 TARTHERZEAL 5 湖水綠 累積 :
123.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'45" | 00:14'30" |
| 4 | 04'45" | 00:19'15" |
| 5 | 04'50" | 00:24'05" |
| 6 | 04'54" | 00:28'59" |
| 7 | 04'51" | 00:33'50" |
| 8 | 04'53" | 00:38'43" |
| 9 | 05'11" | 00:43'54" |
| 10 | 04'49" | 00:48'43" |
| 11 | 05'25" | 00:54'08" |
| 12 | 04'49" | 00:58'57" |
| 13 | 04'55" | 01:03'52" |
| 14 | 04'47" | 01:08'39" |
| 15 | 04'50" | 01:13'29" |
| 16 | 04'55" | 01:18'24" |
| 17 | 04'53" | 01:23'17" |
| 18 | 05'38" | 01:28'55" |
| 19 | 04'56" | 01:33'51" |
| 20 | 07'47" | 01:41'38" |
| 21 | 05'00" | 01:46'38" |
| 22 | 05'37" | 01:52'15" |
| 23 | 07'42" | 01:59'57" |
| 24 | 04'54" | 02:04'51" |
| 25 | 05'16" | 02:10'07" |
| 26 | 04'59" | 02:15'06" |
| 27 | 05'37" | 02:20'43" |
| 28 | 07'54" | 02:28'37" |
| 29 | 05'46" | 02:34'23" |
| 30 | 07'26" | 02:41'49" |
| 31 | 06'26" | 02:48'15" |
| 32 | 07'35" | 02:55'50" |
| 33 | 08'08" | 03:03'58" |
| 34 | 07'24" | 03:11'22" |
| 35 | 07'16" | 03:18'38" |
| 36 | 09'27" | 03:28'05" |
| 37 | 07'51" | 03:35'56" |
| 38 | 08'40" | 03:44'36" |
| 39 | 10'01" | 03:54'37" |
| 40 | 08'14" | 04:02'51" |
| 41 | 09'34" | 04:12'25" |
| 41.8 | 06'43" | 04:18'03" |
展開計圈分析
留言 
