| 賽前宣言: 迎向2018 賽後評分: 建議下回賽道可以不要重複 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 256.80 km  母子鱷魚 三代Y拖(黃) 累積 : 747.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'58" | 00:09'48" | | 3 | 04'43" | 00:14'31" | | 4 | 05'14" | 00:19'45" | | 5 | 04'54" | 00:24'39" | | 6 | 04'52" | 00:29'31" | | 7 | 04'50" | 00:34'21" | | 8 | 04'52" | 00:39'13" | | 9 | 05'07" | 00:44'20" | | 10 | 04'51" | 00:49'11" | | 11 | 04'51" | 00:54'02" | | 12 | 04'56" | 00:58'58" | | 13 | 04'52" | 01:03'50" | | 14 | 04'43" | 01:08'33" | | 15 | 04'52" | 01:13'25" | | 16 | 04'51" | 01:18'16" | | 17 | 04'53" | 01:23'09" | | 18 | 05'09" | 01:28'18" | | 19 | 04'57" | 01:33'15" | | 20 | 05'27" | 01:38'42" | | 21 | 04'59" | 01:43'41" | | 22 | 05'15" | 01:48'56" | | 23 | 05'23" | 01:54'19" | | 24 | 04'58" | 01:59'17" | | 25 | 05'51" | 02:05'08" | | 26 | 05'11" | 02:10'19" | | 27 | 05'07" | 02:15'26" | | 28 | 05'25" | 02:20'51" | | 29 | 05'20" | 02:26'11" | | 30 | 05'49" | 02:32'00" | | 31 | 05'38" | 02:37'38" | | 32 | 05'31" | 02:43'09" | | 33 | 05'20" | 02:48'29" | | 34 | 05'45" | 02:54'14" | | 35 | 05'47" | 03:00'01" | | 36 | 06'35" | 03:06'36" | | 37 | 05'55" | 03:12'31" | | 38 | 05'58" | 03:18'29" | | 39 | 06'28" | 03:24'57" | | 40 | 05'59" | 03:30'56" | | 41 | 06'20" | 03:37'16" | | 42 | 05'45" | 03:43'01" | | 42.2 | 08'43" | 03:44'51" |
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