|  恭喜完成了初馬 全馬 | 04:52:20 | 06:55/km | 第1馬| 官方成績 | | 日期 | 2018-01-01 | | 成績 | 04:52:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'02" (+01'49") | 00:58'15" | | 00:28'13" | | 00:28'48" (+00'35") | 00:59'23" (+01'08") | | 00:30'35" (+02'22") | | 00:34'38" (+06'25") | 01:10'43" (+12'28") | | 00:36'05" (+07'52") | | 00:39'15" (+11'02") | 01:23'25" (+25'10") | | 00:44'10" (+15'57") | |
日期: 2018-01-01 07:20 - 總爬升: 133 m - 平均心率: 162 - 卡路里: 2279 Cal - 總步數: 47858 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+00'54") | 1008 / 1008 | 175 / 89 | | 2 | | 06'05" (+00'39") | 1005 / 2014 | 176 / 92 | | 3 | | 05'40" (+00'14") | 1001 / 3015 | 171 / 102 | | 4 | | 05'26" | 1001 / 4017 | 180 / 101 | | 5 | | 06'23" (+00'57") | 1009 / 5026 | 159 / 97 |
| 6 | | 05'44" (+00'18") | 1004 / 6030 | 170 / 102 | | 7 | | 05'28" (+00'02") | 1003 / 7034 | 177 / 102 | | 8 | | 05'34" (+00'08") | 1001 / 8035 | 176 / 101 | | 9 | | 05'45" (+00'19") | 1006 / 9042 | 170 / 101 | | 10 | | 05'30" (+00'04") | 1001 / 10043 | 180 / 100 | | 11 | | 05'58" (+00'32") | 1007 / 11051 | 167 / 99 | | 12 | | 05'35" (+00'09") | 1001 / 12053 | 177 / 100 | | 13 | | 05'46" (+00'20") | 1001 / 13054 | 176 / 98 | | 14 | | 05'38" (+00'12") | 1008 / 14063 | 175 / 101 | | 15 | | 05'46" (+00'20") | 1006 / 15070 | 170 / 101 | | 16 | | 05'46" (+00'20") | 1004 / 16074 | 178 / 96 | | 17 | | 06'26" (+01'00") | 1000 / 17074 | 163 / 94 | | 18 | | 06'08" (+00'42") | 1002 / 18076 | 176 / 92 | | 19 | | 06'04" (+00'38") | 1006 / 19083 | 176 / 93 | | 20 | | 06'05" (+00'39") | 1007 / 20091 | 177 / 92 | | 21 | | 06'51" (+01'25") | 1002 / 21093 | 163 / 89 | | 22 | | 06'38" (+01'12") | 1002 / 22096 | 177 / 84 | | 23 | | 07'21" (+01'55") | 1001 / 23097 | 164 / 82 | | 24 | | 06'42" (+01'16") | 1004 / 24101 | 178 / 83 | | 25 | | 07'02" (+01'36") | 1005 / 25107 | 166 / 85 | | 26 | | 06'38" (+01'12") | 1006 / 26113 | 176 / 85 | | 27 | | 06'31" (+01'05") | 1001 / 27115 | 181 / 84 | | 28 | | 08'00" (+02'34") | 1006 / 28121 | 143 / 86 | | 29 | | 06'39" (+01'13") | 1005 / 29126 | 180 / 83 | | 30 | | 08'13" (+02'47") | 1002 / 30129 | 143 / 84 | | 31 | | 07'54" (+02'28") | 1007 / 31136 | 156 / 80 | | 32 | | 07'30" (+02'04") | 1008 / 32144 | 158 / 83 | | 33 | | 07'22" (+01'56") | 1000 / 33144 | 154 / 87 | | 34 | | 08'42" (+03'16") | 1001 / 34146 | 136 / 84 | | 35 | | 07'56" (+02'30") | 1004 / 35150 | 152 / 82 | | 36 | | 09'01" (+03'35") | 1005 / 36156 | 145 / 76 | | 37 | | 08'43" (+03'17") | 1002 / 37159 | 154 / 74 | | 38 | | 08'26" (+03'00") | 1007 / 38166 | 159 / 74 | | 39 | | 08'32" (+03'06") | 1003 / 39170 | 148 / 78 | | 40 | | 09'18" (+03'52") | 1004 / 40174 | 143 / 75 | | 41 | | 08'24" (+02'58") | 1003 / 41177 | 153 / 77 | | 42 | | 08'42" (+03'16") | 1003 / 42181 | 148 / 77 | | 43 | | 08'13" (+02'47") | 308 / 42489 | 137 / 88 | | 44 | | 00'00" | 0 / 42489 | 0 / 0 |
賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 89.73 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'08" | 00:12'32" | | 3 | 05'41" | 00:18'13" | | 4 | 05'27" | 00:23'40" | | 5 | 06'22" | 00:30'02" | | 6 | 05'49" | 00:35'51" | | 7 | 05'30" | 00:41'21" | | 8 | 05'35" | 00:46'56" | | 9 | 05'45" | 00:52'41" | | 10 | 05'34" | 00:58'15" | | 11 | 05'58" | 01:04'13" | | 12 | 05'36" | 01:09'49" | | 13 | 05'47" | 01:15'36" | | 14 | 05'41" | 01:21'17" | | 15 | 05'46" | 01:27'03" | | 16 | 05'51" | 01:32'54" | | 17 | 06'24" | 01:39'18" | | 18 | 06'09" | 01:45'27" | | 19 | 06'06" | 01:51'33" | | 20 | 06'05" | 01:57'38" | | 21 | 06'52" | 02:04'30" | | 22 | 06'38" | 02:11'08" | | 23 | 07'20" | 02:18'28" | | 24 | 06'43" | 02:25'11" | | 25 | 07'05" | 02:32'16" | | 26 | 06'42" | 02:38'58" | | 27 | 06'31" | 02:45'29" | | 28 | 08'00" | 02:53'29" | | 29 | 06'43" | 03:00'12" | | 30 | 08'09" | 03:08'21" | | 31 | 07'50" | 03:16'11" | | 32 | 07'30" | 03:23'41" | | 33 | 07'29" | 03:31'10" | | 34 | 08'41" | 03:39'51" | | 35 | 07'45" | 03:47'36" | | 36 | 09'02" | 03:56'38" | | 37 | 08'42" | 04:05'20" | | 38 | 08'31" | 04:13'51" | | 39 | 08'39" | 04:22'30" | | 40 | 09'16" | 04:31'46" | | 41 | 08'24" | 04:40'10" | | 42 | 08'39" | 04:48'49" | | 42.3 | 12'06" | 04:52'33" |
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