| 賽前宣言: 加油 賽後評分: 第一次當配速員，蠻新鮮的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 210.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'38" | 00:13'22" | | 3 | 06'45" | 00:20'07" | | 4 | 06'52" | 00:26'59" | | 5 | 07'47" | 00:34'46" | | 6 | 06'13" | 00:40'59" | | 7 | 06'05" | 00:47'04" | | 8 | 06'19" | 00:53'23" | | 9 | 07'37" | 01:01'00" | | 10 | 06'24" | 01:07'24" | | 11 | 07'22" | 01:14'46" | | 12 | 06'28" | 01:21'14" | | 13 | 06'45" | 01:27'59" | | 14 | 06'20" | 01:34'19" | | 15 | 08'00" | 01:42'19" | | 16 | 06'28" | 01:48'47" | | 17 | 07'18" | 01:56'05" | | 18 | 06'26" | 02:02'31" | | 19 | 06'20" | 02:08'51" | | 20 | 06'22" | 02:15'13" | | 21 | 08'37" | 02:23'50" | | 22 | 06'10" | 02:30'00" | | 23 | 07'42" | 02:37'42" | | 24 | 06'22" | 02:44'04" | | 25 | 07'33" | 02:51'37" | | 26 | 05'49" | 02:57'26" | | 27 | 05'59" | 03:03'25" | | 28 | 06'29" | 03:09'54" | | 29 | 07'36" | 03:17'30" | | 30 | 06'15" | 03:23'45" | | 31 | 08'46" | 03:32'31" | | 32 | 06'19" | 03:38'50" | | 33 | 07'43" | 03:46'33" | | 34 | 08'08" | 03:54'41" | | 35 | 06'42" | 04:01'23" | | 36 | 07'20" | 04:08'43" | | 37 | 08'23" | 04:17'06" | | 38 | 07'02" | 04:24'08" | | 39 | 06'54" | 04:31'02" | | 40 | 08'01" | 04:39'03" | | 41 | 06'40" | 04:45'43" | | 42 | 07'33" | 04:53'16" | | 42.6 | 07'07" | 04:57'51" |
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