| 賽後評分: 蓮霧蠻甜的唷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 420.29 km  ASICS 360 累積 : 303.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'49" | 00:12'02" | | 3 | 05'37" | 00:17'39" | | 4 | 05'31" | 00:23'10" | | 5 | 05'32" | 00:28'42" | | 6 | 05'41" | 00:34'23" | | 7 | 05'25" | 00:39'48" | | 8 | 05'44" | 00:45'32" | | 9 | 05'52" | 00:51'24" | | 10 | 05'38" | 00:57'02" | | 11 | 06'03" | 01:03'05" | | 12 | 05'37" | 01:08'42" | | 13 | 05'32" | 01:14'14" | | 14 | 05'26" | 01:19'40" | | 15 | 05'43" | 01:25'23" | | 16 | 05'32" | 01:30'55" | | 17 | 06'02" | 01:36'57" | | 18 | 06'09" | 01:43'06" | | 19 | 05'48" | 01:48'54" | | 20 | 05'43" | 01:54'37" | | 21 | 07'05" | 02:01'42" | | 22 | 05'26" | 02:07'08" | | 23 | 05'31" | 02:12'39" | | 24 | 05'13" | 02:17'52" | | 25 | 05'50" | 02:23'42" | | 26 | 05'23" | 02:29'05" | | 27 | 05'36" | 02:34'41" | | 28 | 06'05" | 02:40'46" | | 29 | 05'29" | 02:46'15" | | 30 | 05'50" | 02:52'05" | | 31 | 06'40" | 02:58'45" | | 32 | 06'11" | 03:04'56" | | 33 | 06'15" | 03:11'11" | | 34 | 06'42" | 03:17'53" | | 35 | 06'13" | 03:24'06" | | 36 | 08'19" | 03:32'25" | | 37 | 06'56" | 03:39'21" | | 38 | 06'26" | 03:45'47" | | 39 | 06'42" | 03:52'29" | | 40 | 08'29" | 04:00'58" | | 41 | 08'38" | 04:09'36" | | 42 | 07'52" | 04:17'28" | | 42.6 | 07'07" | 04:21'57" |
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