22.0 km | 03:42:03 | 10:05/km日期: 2018-01-01 06:12 - 總爬升: 460 m - 平均心率: 143 - 卡路里: 1499 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'27" / 07'41" / 07'44" / 08'20" / 09'16" / 09'24" / 09'17" / 11'18" / 24'24" / 06'02" / 07'37" / 08'14" / 10'03" / 11'39" / 11'19" / 08'26" / 10'16" / 08'02" / 13'31" / 10'07" / 09'12" / 12'35" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'23") | 1000 / 1000 |
| 2 | | 07'40" (+01'38") | 1000 / 2000 |
| 3 | | 07'43" (+01'41") | 1000 / 3000 |
| 4 | | 08'20" (+02'18") | 1000 / 4000 |
| 5 | | 09'15" (+03'13") | 1000 / 5000 |
| 6 | | 09'23" (+03'21") | 1000 / 6000 |
| 7 | | 09'17" (+03'15") | 1000 / 7000 |
| 8 | | 11'18" (+05'16") | 1000 / 8000 |
| 9 | | 24'23" (+18'21") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 07'36" (+01'34") | 1000 / 11000 |
| 12 | | 08'14" (+02'12") | 1000 / 12000 |
| 13 | | 10'03" (+04'01") | 1000 / 13000 |
| 14 | | 11'38" (+05'36") | 1000 / 14000 |
| 15 | | 11'19" (+05'17") | 1000 / 15000 |
| 16 | | 08'25" (+02'23") | 1000 / 16000 |
| 17 | | 10'16" (+04'14") | 1000 / 17000 |
| 18 | | 08'01" (+01'59") | 1000 / 18000 |
| 19 | | 13'31" (+07'29") | 1000 / 19000 |
| 20 | | 10'07" (+04'05") | 1000 / 20000 |
| 21 | | 09'11" (+03'09") | 1000 / 21000 |
| 22 | | 12'35" (+06'33") | 1000 / 22000 |
| 23 | | 14'32" (+08'30") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 294.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'41" | 00:15'08" |
| 3 | 07'44" | 00:22'52" |
| 4 | 08'20" | 00:31'12" |
| 5 | 09'16" | 00:40'28" |
| 6 | 09'24" | 00:49'52" |
| 7 | 09'17" | 00:59'09" |
| 8 | 11'18" | 01:10'27" |
| 9 | 24'24" | 01:34'51" |
| 10 | 06'02" | 01:40'53" |
| 11 | 07'37" | 01:48'30" |
| 12 | 08'14" | 01:56'44" |
| 13 | 10'03" | 02:06'47" |
| 14 | 11'39" | 02:18'26" |
| 15 | 11'19" | 02:29'45" |
| 16 | 08'26" | 02:38'11" |
| 17 | 10'16" | 02:48'27" |
| 18 | 08'02" | 02:56'29" |
| 19 | 13'31" | 03:10'00" |
| 20 | 10'07" | 03:20'07" |
| 21 | 09'12" | 03:29'19" |
| 22 | 12'35" | 03:41'54" |
| 22.0 | 14'58" | 03:42'05" |
展開計圈分析
留言 
