| 櫻花陵園馬到今天起跑時還沒有恢復，成績結果還有在330內個人算是足矣。 賽前宣言: 讚 賽後評分: 沒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 326.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'54" | 00:09'42" | | 3 | 04'34" | 00:14'16" | | 4 | 04'37" | 00:18'53" | | 5 | 04'44" | 00:23'37" | | 6 | 04'43" | 00:28'20" | | 7 | 04'41" | 00:33'01" | | 8 | 04'42" | 00:37'43" | | 9 | 04'46" | 00:42'29" | | 10 | 04'45" | 00:47'14" | | 11 | 04'57" | 00:52'11" | | 12 | 04'49" | 00:57'00" | | 13 | 04'48" | 01:01'48" | | 14 | 04'40" | 01:06'28" | | 15 | 04'46" | 01:11'14" | | 16 | 04'48" | 01:16'02" | | 17 | 04'58" | 01:21'00" | | 18 | 04'58" | 01:25'58" | | 19 | 04'56" | 01:30'54" | | 20 | 05'10" | 01:36'04" | | 21 | 04'59" | 01:41'03" | | 22 | 05'03" | 01:46'06" | | 23 | 04'46" | 01:50'52" | | 24 | 04'48" | 01:55'40" | | 25 | 04'44" | 02:00'24" | | 26 | 04'41" | 02:05'05" | | 27 | 04'44" | 02:09'49" | | 28 | 04'46" | 02:14'35" | | 29 | 04'40" | 02:19'15" | | 30 | 04'45" | 02:24'00" | | 31 | 04'48" | 02:28'48" | | 32 | 04'48" | 02:33'36" | | 33 | 04'35" | 02:38'11" | | 34 | 04'51" | 02:43'02" | | 35 | 05'04" | 02:48'06" | | 36 | 05'30" | 02:53'36" | | 37 | 05'47" | 02:59'23" | | 38 | 05'49" | 03:05'12" | | 39 | 05'34" | 03:10'46" | | 40 | 05'36" | 03:16'22" | | 41 | 05'43" | 03:22'05" | | 42 | 05'03" | 03:27'08" | | 42.3 | 04'41" | 03:28'28" |
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