|  61.7 km | 02:58:41 | 20.7 km/h日期: 2018-01-01 13:40 - 地點: 林園~水底寮 - 平均心率: 141 - 踏頻: 71 - 卡路里: 1392 Cal - 溫度: 24°C - 濕度: 63% - PM2.5: 不佳(68) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.46 (-15.49) | 1001 / 1001 | | 2 | | 17.65 (-17.30) | 1003 / 2004 | | 3 | | 15.79 (-19.16) | 1020 / 3025 | | 4 | | 22.64 (-12.31) | 1004 / 4029 | | 5 | | 27.07 (-7.88) | 1008 / 5038 |
| 6 | | 20.69 (-14.26) | 1002 / 6040 | | 7 | | 31.30 (-3.65) | 1009 / 7050 | | 8 | | 34.95 | 1012 / 8063 | | 9 | | 24.83 (-10.12) | 1016 / 9079 | | 10 | | 31.03 (-3.92) | 1002 / 10082 | | 11 | | 26.28 (-8.67) | 1006 / 11088 | | 12 | | 23.38 (-11.57) | 1000 / 12089 | | 13 | | 22.64 (-12.31) | 1000 / 13089 | | 14 | | 14.17 (-20.78) | 1010 / 14100 | | 15 | | 28.80 (-6.15) | 1003 / 15104 | | 16 | | 28.57 (-6.38) | 1000 / 16104 | | 17 | | 29.03 (-5.92) | 1000 / 17104 | | 18 | | 28.12 (-6.83) | 1003 / 18107 | | 19 | | 22.22 (-12.73) | 1016 / 19123 | | 20 | | 18.85 (-16.10) | 1013 / 20137 | | 21 | | 19.35 (-15.60) | 1008 / 21145 | | 22 | | 30.25 (-4.70) | 1009 / 22155 | | 23 | | 25.53 (-9.42) | 1000 / 23155 | | 24 | | 27.69 (-7.26) | 1010 / 24165 | | 25 | | 27.91 (-7.04) | 1002 / 25168 | | 26 | | 22.78 (-12.17) | 1012 / 26181 | | 27 | | 28.12 (-6.83) | 1014 / 27195 | | 28 | | 25.90 (-9.05) | 1007 / 28203 | | 29 | | 29.03 (-5.92) | 1014 / 29218 | | 30 | | 28.80 (-6.15) | 1005 / 30224 | | 31 | | 9.84 (-25.12) | 1002 / 31226 | | 32 | | 9.38 (-25.58) | 1006 / 32232 | | 33 | | 24.66 (-10.29) | 1007 / 33239 | | 34 | | 25.53 (-9.42) | 1012 / 34252 | | 35 | | 22.22 (-12.73) | 1007 / 35259 | | 36 | | 20.00 (-14.95) | 1003 / 36262 | | 37 | | 22.50 (-12.45) | 1009 / 37272 | | 38 | | 19.25 (-15.70) | 1002 / 38275 | | 39 | | 26.87 (-8.09) | 1013 / 39288 | | 40 | | 26.67 (-8.28) | 1005 / 40293 | | 41 | | 20.11 (-14.84) | 1008 / 41302 | | 42 | | 17.91 (-17.04) | 1011 / 42313 | | 43 | | 24.32 (-10.63) | 1008 / 43321 | | 44 | | 24.49 (-10.46) | 1003 / 44325 | | 45 | | 20.81 (-14.14) | 1000 / 45325 | | 46 | | 25.53 (-9.42) | 1004 / 46329 | | 47 | | 23.53 (-11.42) | 1002 / 47331 | | 48 | | 19.78 (-15.17) | 1001 / 48333 | | 49 | | 8.18 (-26.77) | 1003 / 49337 | | 50 | | 20.11 (-14.84) | 1002 / 50339 | | 51 | | 14.88 (-20.08) | 1011 / 51351 | | 52 | | 16.14 (-18.81) | 1011 / 52362 | | 53 | | 20.45 (-14.50) | 1003 / 53366 | | 54 | | 25.90 (-9.05) | 1002 / 54368 | | 55 | | 19.05 (-15.90) | 1013 / 55381 | | 56 | | 22.93 (-12.02) | 1006 / 56388 | | 57 | | 21.95 (-13.00) | 1010 / 57399 | | 58 | | 26.47 (-8.48) | 1013 / 58412 | | 59 | | 18.18 (-16.77) | 1006 / 59418 | | 60 | | 17.56 (-17.39) | 1003 / 60421 | | 61 | | 16.98 (-17.97) | 1012 / 61434 | | 62 | | 19.67 (-15.28) | 731 / 62166 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 162.70 km  捷安特 MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.4 | 46 | -1.7 % | | 2 | 17.6 | 41 | 3.7 % | | 3 | 15.5 | 53 | -0.6 % | | 4 | 22.5 | 64 | -0.4 % | | 5 | 26.7 | 64 | 1.0 % | | 6 | 20.6 | 57 | 1.7 % | | 7 | 30.8 | 74 | -0.1 % | | 8 | 35.0 | 48 | -0.9 % | | 9 | 24.0 | 69 | -0.7 % | | 10 | 30.8 | 77 | -0.2 % | | 11 | 26.1 | 75 | -0.2 % | | 12 | 23.2 | 54 | 1.6 % | | 13 | 22.5 | 64 | -1.2 % | | 14 | 14.1 | 61 | 1.7 % | | 15 | 28.1 | 85 | -1.0 % | | 16 | 28.3 | 88 | -0.4 % | | 17 | 28.8 | 89 | 1.0 % | | 18 | 28.3 | 88 | -0.7 % | | 19 | 21.8 | 79 | 1.0 % | | 20 | 18.6 | 66 | 4.4 % | | 21 | 19.1 | 81 | -3.2 % | | 22 | 30.3 | 60 | -1.1 % | | 23 | 25.0 | 85 | -0.7 % | | 24 | 27.3 | 92 | 1.2 % | | 25 | 27.7 | 86 | 1.0 % | | 26 | 22.6 | 75 | 1.5 % | | 27 | 27.7 | 87 | 2.0 % | | 28 | 25.2 | 79 | -0.4 % | | 29 | 29.0 | 85 | -0.4 % | | 30 | 28.1 | 78 | -0.1 % | | 31 | 10.0 | 59 | 3.0 % | | 32 | 9.3 | 61 | -1.2 % | | 33 | 24.7 | 69 | -0.5 % | | 34 | 25.4 | 87 | 1.0 % | | 35 | 21.6 | 83 | -1.2 % | | 36 | 19.9 | 66 | 2.0 % | | 37 | 22.2 | 76 | -1.0 % | | 38 | 19.4 | 78 | 1.8 % | | 39 | 26.5 | 82 | -1.0 % | | 40 | 26.1 | 78 | 1.7 % | | 41 | 19.9 | 67 | -1.9 % | | 42 | 17.8 | 64 | -3.8 % | | 43 | 23.7 | 82 | -1.0 % | | 44 | 24.7 | 80 | 1.0 % | | 45 | 25.2 | 82 | 1.0 % | | 46 | 20.9 | 87 | -0.7 % | | 47 | 23.4 | 76 | -0.1 % | | 48 | 19.7 | 68 | 4.3 % | | 49 | 11.5 | 65 | 5.5 % | | 50 | 11.6 | 57 | -1.3 % | | 51 | 14.8 | 60 | 1.0 % | | 52 | 15.8 | 65 | -1.5 % | | 53 | 20.3 | 71 | -0.3 % | | 54 | 26.1 | 77 | 1.0 % | | 55 | 18.8 | 74 | -0.5 % | | 56 | 22.9 | 86 | 3.0 % | | 57 | 21.7 | 84 | 0.0 % | | 58 | 25.4 | 49 | -0.8 % | | 59 | 18.2 | 67 | -1.0 % | | 60 | 17.5 | 66 | 2.0 % | | 61 | 16.9 | 75 | 1.0 % | | 61.7 | 17.8 | 75 | -4.8 % |
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