| 賽前宣言: 希望不要下雨!!! 賽後評分: 還ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 173.74 km  Mizuno WAVE RIDER 20 累積 : 816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'44" | 00:13'24" | | 3 | 06'43" | 00:20'07" | | 4 | 06'19" | 00:26'26" | | 5 | 06'25" | 00:32'51" | | 6 | 06'48" | 00:39'39" | | 7 | 06'34" | 00:46'13" | | 8 | 06'40" | 00:52'53" | | 9 | 07'14" | 01:00'07" | | 10 | 06'37" | 01:06'44" | | 11 | 07'00" | 01:13'44" | | 12 | 06'43" | 01:20'27" | | 13 | 06'44" | 01:27'11" | | 14 | 06'14" | 01:33'25" | | 15 | 06'32" | 01:39'57" | | 16 | 06'30" | 01:46'27" | | 17 | 06'50" | 01:53'17" | | 18 | 06'27" | 01:59'44" | | 19 | 06'33" | 02:06'17" | | 20 | 07'12" | 02:13'29" | | 21 | 08'01" | 02:21'30" | | 22 | 06'54" | 02:28'24" | | 23 | 06'09" | 02:34'33" | | 24 | 05'57" | 02:40'30" | | 25 | 07'23" | 02:47'53" | | 26 | 06'21" | 02:54'14" | | 27 | 06'24" | 03:00'38" | | 28 | 06'36" | 03:07'14" | | 29 | 06'38" | 03:13'52" | | 30 | 06'39" | 03:20'31" | | 31 | 07'43" | 03:28'14" | | 32 | 07'14" | 03:35'28" | | 33 | 06'36" | 03:42'04" | | 34 | 07'51" | 03:49'55" | | 35 | 07'23" | 03:57'18" | | 36 | 08'37" | 04:05'55" | | 37 | 07'56" | 04:13'51" | | 38 | 07'52" | 04:21'43" | | 39 | 08'13" | 04:29'56" | | 40 | 08'48" | 04:38'44" | | 41 | 10'03" | 04:48'47" | | 42 | 08'44" | 04:57'31" | | 42.6 | 09'24" | 05:03'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:03:10 | 07:11/km | 第5馬
新竹
留言 
展開計圈分析
