| 賽後評分: 天氣冷又濕時，要有熱飲 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 248.48 km  nike air zoom Pegasus 34 累積 : 1399.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'52" | 00:11'43" | | 3 | 06'34" | 00:18'17" | | 4 | 05'22" | 00:23'39" | | 5 | 05'26" | 00:29'05" | | 6 | 06'18" | 00:35'23" | | 7 | 05'40" | 00:41'03" | | 8 | 05'35" | 00:46'38" | | 9 | 06'04" | 00:52'42" | | 10 | 05'36" | 00:58'18" | | 11 | 06'25" | 01:04'43" | | 12 | 06'17" | 01:11'00" | | 13 | 06'05" | 01:17'05" | | 14 | 05'43" | 01:22'48" | | 15 | 05'49" | 01:28'37" | | 16 | 06'00" | 01:34'37" | | 17 | 07'23" | 01:42'00" | | 18 | 06'17" | 01:48'17" | | 19 | 06'18" | 01:54'35" | | 20 | 07'09" | 02:01'44" | | 21 | 06'12" | 02:07'56" | | 22 | 05'52" | 02:13'48" | | 23 | 06'58" | 02:20'46" | | 24 | 05'17" | 02:26'03" | | 25 | 06'43" | 02:32'46" | | 26 | 05'12" | 02:37'58" | | 27 | 05'21" | 02:43'19" | | 28 | 06'43" | 02:50'02" | | 29 | 05'22" | 02:55'24" | | 30 | 05'55" | 03:01'19" | | 31 | 06'56" | 03:08'15" | | 32 | 06'09" | 03:14'24" | | 33 | 05'27" | 03:19'51" | | 34 | 07'06" | 03:26'57" | | 35 | 06'24" | 03:33'21" | | 36 | 07'56" | 03:41'17" | | 37 | 07'41" | 03:48'58" | | 38 | 06'14" | 03:55'12" | | 39 | 06'23" | 04:01'35" | | 40 | 08'22" | 04:09'57" | | 41 | 06'15" | 04:16'12" | | 42 | 06'16" | 04:22'28" | | 42.6 | 06'03" | 04:25'50" |
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