Dexter 2017/12/31 訓練日誌

Dexter 台南
ID 210251

6 位追隨者

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Dexter

全馬 | 05:07:29 | 07:17/km | 第51馬

第12屆南投泰雅盃大腳丫森林馬拉松賽

官方成績
日期	2017-12-31
成績	05:07:29
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'45")

00:34'45" (+07'50")

01:01'40"

10 km

(01:01'40")

00:26'55"

15 km

(01:31'56")

00:30'16" (+03'21")

01:05'07" (+03'27")

20 km

(02:06'47")

00:34'51" (+07'56")

25 km

(02:53'55")

00:47'08" (+20'13")

01:18'03" (+16'23")

30 km

(03:24'50")

00:30'55" (+04'00")

35 km

(04:01'16")

00:36'26" (+09'31")

01:18'25" (+16'45")

40 km

(04:43'15")

00:41'59" (+15'04")

Finish

(05:07:29)

日期: 2017-12-31 07:00 - 總爬升: 1036 m - 卡路里: 2286 Cal - 總步數: 42714 - 平均步頻: 138 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'33"

(05'33")

05'33" (+00'54")

1000 / 1000

171 / 104

05'50"

(11'23")

05'47" (+01'08")

1006 / 2006

175 / 98

07'39"

(19'02")

07'37" (+02'58")

1002 / 3009

164 / 79

08'21"

(27'23")

08'18" (+03'39")

1005 / 4015

160 / 75

07'22"

(34'45")

07'19" (+02'40")

1004 / 5019

161 / 84

展開計圈分析

06'44"

(41'29")

06'42" (+02'03")

1004 / 6024

168 / 88

05'34"

(47'03")

05'32" (+00'53")

1003 / 7028

169 / 106

05'02"

(52'05")

05'01" (+00'22")

1001 / 8029

171 / 116

04'41"

(56'46")

04'39"

1006 / 9036

172 / 124

04'57"

(01:01'43")

04'55" (+00'16")

1005 / 10041

167 / 121

05'29"

(01:07'12")

05'26" (+00'47")

1006 / 11048

173 / 105

05'58"

(01:13'10")

05'55" (+01'16")

1007 / 12055

174 / 96

06'41"

(01:19'51")

06'39" (+02'00")

1002 / 13058

147 / 101

06'00"

(01:25'51")

05'59" (+01'20")

1001 / 14059

175 / 95

06'15"

(01:32'06")

06'14" (+01'35")

1001 / 15061

166 / 96

08'07"

(01:40'13")

08'02" (+03'23")

1010 / 16071

159 / 78

06'16"

(01:46'29")

06'12" (+01'33")

1009 / 17080

173 / 92

05'59"

(01:52'28")

05'57" (+01'18")

1003 / 18084

169 / 98

08'29"

(02:00'57")

08'26" (+03'47")

1005 / 19089

123 / 95

05'59"

(02:06'56")

05'57" (+01'18")

1003 / 20092

174 / 96

06'57"

(02:13'53")

06'54" (+02'15")

1005 / 21097

166 / 86

07'09"

(02:21'02")

07'07" (+02'28")

1003 / 22101

161 / 86

10'30"

(02:31'32")

10'25" (+05'46")

1006 / 23108

122 / 78

08'56"

(02:40'28")

08'51" (+04'12")

1008 / 24116

95 / 118

13'43"

(02:54'11")

13'42" (+09'03")

1000 / 25117

80 / 90

07'33"

(03:01'44")

07'29" (+02'50")

1008 / 26126

131 / 101

06'06"

(03:07'50")

06'02" (+01'23")

1009 / 27135

165 / 99

05'53"

(03:13'43")

05'51" (+01'12")

1005 / 28140

163 / 104

05'52"

(03:19'35")

05'48" (+01'09")

1010 / 29150

168 / 102

06'05"

(03:25'40")

06'04" (+01'25")

1000 / 30151

167 / 98

07'13"

(03:32'53")

07'12" (+02'33")

1000 / 31151

137 / 100

07'27"

(03:40'20")

07'24" (+02'45")

1005 / 32157

138 / 97

08'20"

(03:48'40")

08'14" (+03'35")

1011 / 33168

100 / 120

07'15"

(03:55'55")

07'13" (+02'34")

1004 / 34172

131 / 105

06'37"

(04:02'32")

06'34" (+01'55")

1005 / 35177

140 / 108

07'28"

(04:10'00")

07'23" (+02'44")

1009 / 36187

136 / 98

07'52"

(04:17'52")

07'48" (+03'09")

1007 / 37195

130 / 98

08'40"

(04:26'32")

08'38" (+03'59")

1002 / 38197

90 / 127

10'15"

(04:36'47")

10'13" (+05'34")

1002 / 39200

100 / 96

08'16"

(04:45'03")

08'11" (+03'32")

1008 / 40209

89 / 136

11'18"

(04:56'21")

11'17" (+06'38")

1000 / 41209

74 / 119

08'28"

(05:04'49")

08'26" (+03'47")

1002 / 42212

77 / 153

賽前宣言: go~

賽後評分: 賽道很漂亮，但車子太多
給 4 星

12月累積里程 : 160.92 km

MW Watch 上傳 | 6 years ago

陳榮興, 超級芒果和其他 5 人說推

留言

Jianan Wang 恭喜完賽

2018-01-02 09:23 ·

陳榮興恭喜完賽！讚

2018-01-02 10:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'33"	00:05'33"
2	05'50"	00:11'23"
3	07'39"	00:19'02"
4	08'21"	00:27'23"
5	07'22"	00:34'45"
6	06'44"	00:41'29"
7	05'31"	00:47'00"
8	05'05"	00:52'05"
9	04'38"	00:56'43"
10	04'57"	01:01'40"
11	05'28"	01:07'08"
12	05'59"	01:13'07"
13	06'33"	01:19'40"
14	06'02"	01:25'42"
15	06'14"	01:31'56"
16	08'02"	01:39'58"
17	06'19"	01:46'17"
18	06'00"	01:52'17"
19	08'29"	02:00'46"
20	06'01"	02:06'47"
21	06'54"	02:13'41"
22	06'58"	02:20'39"
23	10'36"	02:31'15"
24	08'49"	02:40'04"
25	13'51"	02:53'55"
26	07'33"	03:01'28"
27	06'07"	03:07'35"
28	05'55"	03:13'30"
29	05'15"	03:18'45"
30	06'05"	03:24'50"
31	07'20"	03:32'10"
32	07'21"	03:39'31"
33	08'19"	03:47'50"
34	07'20"	03:55'10"
35	06'06"	04:01'16"
36	07'49"	04:09'05"
37	07'51"	04:16'56"
38	08'28"	04:25'24"
39	11'07"	04:36'31"
40	06'44"	04:43'15"
41	11'53"	04:55'08"
42	07'53"	05:03'01"
42.3	13'09"	05:07'28"