16.2 km | 01:53:13 | 07:00/km日期: 2018-01-02 17:50 - 總爬升: 162 m - 地點: 左營與仁武區交界九番埤濕地公園&霞海重劃區 - 平均心率: 146 - 卡路里: 1717 Cal - 總步數: 18028 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 06'46" / 06'50" / 07'10" / 07'05" / 06'50" / 06'55" / 07'10" / 07'05" / 06'55" / 06'55" / 07'05" / 06'45" / 07'10" / 06'50" / 06'50" / 07'00" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" | 1008 / 1008 | 159 / 93 |
| 2 | | 06'48" (+00'06") | 1003 / 2011 | 159 / 92 |
| 3 | | 07'09" (+00'27") | 1002 / 3014 | 159 / 87 |
| 4 | | 07'05" (+00'23") | 1010 / 4024 | 159 / 88 |
| 5 | | 07'15" (+00'33") | 1010 / 5034 | 159 / 86 |
| 6 | | 06'47" (+00'05") | 1006 / 6041 | 159 / 92 |
| 7 | | 07'10" (+00'28") | 1009 / 7051 | 159 / 87 |
| 8 | | 07'00" (+00'18") | 1010 / 8062 | 159 / 89 |
| 9 | | 06'49" (+00'07") | 1000 / 9063 | 159 / 91 |
| 10 | | 06'54" (+00'12") | 1000 / 10063 | 159 / 90 |
| 11 | | 07'04" (+00'22") | 1001 / 11064 | 158 / 89 |
| 12 | | 06'52" (+00'10") | 1006 / 12070 | 159 / 91 |
| 13 | | 07'02" (+00'20") | 1006 / 13077 | 158 / 89 |
| 14 | | 06'43" (+00'01") | 1001 / 14078 | 159 / 93 |
| 15 | | 06'56" (+00'14") | 1008 / 15086 | 159 / 90 |
| 16 | | 06'54" (+00'12") | 1000 / 16086 | 159 / 90 |
| 17 | | 07'50" (+01'08") | 163 / 16250 | 157 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
151.35 km 
PUMA Descendant v3 累積 :
42.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'50" | 00:13'36" |
| 3 | 07'10" | 00:20'46" |
| 4 | 07'05" | 00:27'51" |
| 5 | 06'50" | 00:34'41" |
| 6 | 06'55" | 00:41'36" |
| 7 | 07'10" | 00:48'46" |
| 8 | 07'05" | 00:55'51" |
| 9 | 06'55" | 01:02'46" |
| 10 | 06'55" | 01:09'41" |
| 11 | 07'05" | 01:16'46" |
| 12 | 06'45" | 01:23'31" |
| 13 | 07'10" | 01:30'41" |
| 14 | 06'50" | 01:37'31" |
| 15 | 06'50" | 01:44'21" |
| 16 | 07'00" | 01:51'21" |
| 16.2 | 11'24" | 01:53'13" |
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