14.4 km | 01:19:15 | 05:30/km日期: 2018-01-03 05:37 - 地點: 農場訓練基地 - 平均心率: 156 - 卡路里: 1020 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(47)
Pace: 05'19" / 05'04" / 05'21" / 05'25" / 05'29" / 05'26" / 05'36" / 05'30" / 05'34" / 05'28" / 05'28" / 05'47" / 05'45" / 05'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'43") | 1000 / 12000 |
| 13 | | 05'44" (+00'40") | 1000 / 13000 |
| 14 | | 05'44" (+00'40") | 1000 / 14000 |
| 15 | | 06'10" (+01'06") | 376 / 14376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
141.35 km 
skechers ultra r 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'21" | 00:15'44" |
| 4 | 05'25" | 00:21'09" |
| 5 | 05'29" | 00:26'38" |
| 6 | 05'26" | 00:32'04" |
| 7 | 05'36" | 00:37'40" |
| 8 | 05'30" | 00:43'10" |
| 9 | 05'34" | 00:48'44" |
| 10 | 05'28" | 00:54'12" |
| 11 | 05'28" | 00:59'40" |
| 12 | 05'47" | 01:05'27" |
| 13 | 05'45" | 01:11'12" |
| 14 | 05'44" | 01:16'56" |
| 14.4 | 06'08" | 01:19'15" |
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