13.2 km | 01:13:26 | 05:33/km日期: 2018-01-04 19:03 - 平均心率: 164 - 卡路里: 556 Cal - 平均步頻: 188 - PM2.5: 良好(29)
Pace: 05'54" / 05'58" / 06'07" / 05'37" / 05'27" / 05'20" / 09'51" / 05'13" / 05'14" / 05'16" / 05'18" / 05'54" / 05'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'21") | 1000 / 1000 |
| 2 | | 05'58" (+02'25") | 1000 / 2000 |
| 3 | | 06'07" (+02'34") | 1000 / 3000 |
| 4 | | 05'58" (+02'25") | 335 / 3335 |
| 5 | | 05'24" (+01'51") | 1000 / 4335 |
| 6 | | 05'22" (+01'49") | 1000 / 5335 |
| 7 | | 05'29" (+01'56") | 1000 / 6335 |
| 8 | | 05'12" (+01'39") | 1000 / 7335 |
| 9 | | 05'10" (+01'37") | 1000 / 8335 |
| 10 | | 05'12" (+01'39") | 1000 / 9335 |
| 11 | | 05'22" (+01'49") | 1000 / 10335 |
| 12 | | 05'17" (+01'44") | 523 / 10859 |
| 13 | | 05'44" (+02'11") | 1000 / 11859 |
| 14 | | 06'10" (+02'37") | 691 / 12551 |
| 15 | | 04'00" (+00'27") | 62 / 12613 |
| 16 | | 06'13" (+02'40") | 100 / 12713 |
| 17 | | 03'53" (+00'20") | 64 / 12777 |
| 18 | | 05'40" (+02'07") | 100 / 12877 |
| 19 | | 03'33" | 70 / 12947 |
| 20 | | 06'12" (+02'39") | 100 / 13047 |
| 21 | | 03'45" (+00'12") | 66 / 13114 |
| 22 | | 06'15" (+02'42") | 100 / 13214 |
E20min M40min 緩和10min
(st15s 緩和100m)*4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
213.84 km 
Asics LADY TARTHERZEAL 4 粉26 累積 :
1089.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'07" | 00:17'59" |
| 4 | 05'37" | 00:23'36" |
| 5 | 05'27" | 00:29'03" |
| 6 | 05'20" | 00:34'23" |
| 7 | 09'51" | 00:44'14" |
| 8 | 05'13" | 00:49'27" |
| 9 | 05'14" | 00:54'41" |
| 10 | 05'16" | 00:59'57" |
| 11 | 05'18" | 01:05'15" |
| 12 | 05'54" | 01:11'09" |
| 13 | 05'37" | 01:16'46" |
| 13.2 | 05'16" | 01:17'54" |
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