11.3 km | 01:08:07 | 06:03/km日期: 2018-01-06 06:48 - 平均心率: 153 - 卡路里: 618 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'13" / 06'16" / 06'10" / 06'07" / 06'29" / 05'41" / 06'04" / 06'06" / 06'04" / 05'49" / 05'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'02") | 1000 / 1000 |
| 2 | | 06'05" (+01'54") | 619 / 1619 |
| 3 | | 06'21" (+02'10") | 786 / 2406 |
| 4 | | 06'08" (+01'57") | 1000 / 3406 |
| 5 | | 06'08" (+01'57") | 628 / 4035 |
| 6 | | 06'36" (+02'25") | 756 / 4791 |
| 7 | | 05'45" (+01'34") | 1000 / 5791 |
| 8 | | 05'48" (+01'37") | 730 / 6522 |
| 9 | | 06'17" (+02'06") | 795 / 7317 |
| 10 | | 05'10" (+00'59") | 64 / 7381 |
| 11 | | 06'45" (+02'34") | 222 / 7603 |
| 12 | | 04'11" | 79 / 7683 |
| 13 | | 06'43" (+02'32") | 222 / 7906 |
| 14 | | 04'36" (+00'25") | 72 / 7978 |
| 15 | | 06'28" (+02'17") | 231 / 8210 |
| 16 | | 04'32" (+00'21") | 73 / 8283 |
| 17 | | 06'31" (+02'20") | 229 / 8513 |
| 18 | | 04'43" (+00'32") | 70 / 8584 |
| 19 | | 06'08" (+01'57") | 244 / 8828 |
| 20 | | 04'47" (+00'36") | 69 / 8898 |
| 21 | | 06'18" (+02'07") | 237 / 9135 |
| 22 | | 05'47" (+01'36") | 1000 / 10135 |
| 23 | | 05'43" (+01'32") | 1000 / 11135 |
| 24 | | 05'09" (+00'58") | 115 / 11251 |
比賽(變速13-2):(3區配速10MIN +慢跑5MIN)*2 +4區配速10MIN +慢跑5MIN+ST*6
變速課表最後竟然有ST，差點跌倒…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 296.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 06'29" | 00:31'15" |
| 6 | 05'41" | 00:36'56" |
| 7 | 06'04" | 00:43'00" |
| 8 | 06'06" | 00:49'06" |
| 9 | 06'04" | 00:55'10" |
| 10 | 05'49" | 01:00'59" |
| 11 | 05'44" | 01:06'43" |
| 11.3 | 05'33" | 01:08'07" |
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