| 賽後評分: 跑在美麗的河道兩旁 美麗的賽道 交通管制也好 補給充足 值得再次參加 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 342.68 km asics TJR283 累積 : 1966.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 05'48" | 00:11'59" | 3 | 06'01" | 00:18'00" | 4 | 06'04" | 00:24'04" | 5 | 06'23" | 00:30'27" | 6 | 05'56" | 00:36'23" | 7 | 06'26" | 00:42'49" | 8 | 06'26" | 00:49'15" | 9 | 06'11" | 00:55'26" | 10 | 06'32" | 01:01'58" | 11 | 06'52" | 01:08'50" | 12 | 06'10" | 01:15'00" | 13 | 07'36" | 01:22'36" | 14 | 05'56" | 01:28'32" | 15 | 07'14" | 01:35'46" | 16 | 06'14" | 01:42'00" | 17 | 06'07" | 01:48'07" | 18 | 06'02" | 01:54'09" | 19 | 08'43" | 02:02'52" | 20 | 06'09" | 02:09'01" | 21 | 06'13" | 02:15'14" | 22 | 06'04" | 02:21'18" | 23 | 08'30" | 02:29'48" | 24 | 06'20" | 02:36'08" | 25 | 06'09" | 02:42'17" | 26 | 08'00" | 02:50'17" | 27 | 06'03" | 02:56'20" | 28 | 06'06" | 03:02'26" | 29 | 06'51" | 03:09'17" | 30 | 07'50" | 03:17'07" | 31 | 06'05" | 03:23'12" | 32 | 06'05" | 03:29'17" | 33 | 07'15" | 03:36'32" | 34 | 06'26" | 03:42'58" | 35 | 06'38" | 03:49'36" | 36 | 05'58" | 03:55'34" | 37 | 06'54" | 04:02'28" | 38 | 07'26" | 04:09'54" | 39 | 06'12" | 04:16'06" | 40 | 06'07" | 04:22'13" | 41 | 07'43" | 04:29'56" | 41.9 | 05'51" | 04:35'29" |
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