| 出發前定：歡樂3：59，跑起來比較沒壓力，後段也OK，只是公里數好像不夠.又去給他補足....
#跟跟人（忠正）一起跑比較有動力撐下去 賽前宣言: 別讓我再次失望 賽後評分: 補給算不錯，但賽後洗澡僅四間...有點傻眼 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 321.30 km  Brooks Ghost 10 累積 : 996.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 04'41" | 00:10'46" | | 3 | 04'39" | 00:15'25" | | 4 | 04'32" | 00:19'57" | | 5 | 04'37" | 00:24'34" | | 6 | 04'34" | 00:29'08" | | 7 | 04'48" | 00:33'56" | | 8 | 04'46" | 00:38'42" | | 9 | 04'39" | 00:43'21" | | 10 | 04'57" | 00:48'18" | | 11 | 07'18" | 00:55'36" | | 12 | 04'40" | 01:00'16" | | 13 | 08'15" | 01:08'31" | | 14 | 04'22" | 01:12'53" | | 15 | 05'53" | 01:18'46" | | 16 | 04'47" | 01:23'33" | | 17 | 04'43" | 01:28'16" | | 18 | 04'47" | 01:33'03" | | 19 | 09'57" | 01:43'00" | | 20 | 05'11" | 01:48'11" | | 21 | 04'45" | 01:52'56" | | 22 | 04'46" | 01:57'42" | | 23 | 05'59" | 02:03'41" | | 24 | 04'41" | 02:08'22" | | 25 | 04'46" | 02:13'08" | | 26 | 05'31" | 02:18'39" | | 27 | 04'37" | 02:23'16" | | 28 | 04'51" | 02:28'07" | | 29 | 04'55" | 02:33'02" | | 30 | 09'35" | 02:42'37" | | 31 | 04'58" | 02:47'35" | | 32 | 05'07" | 02:52'42" | | 33 | 06'22" | 02:59'04" | | 34 | 05'44" | 03:04'48" | | 35 | 06'25" | 03:11'13" | | 36 | 05'13" | 03:16'26" | | 37 | 06'02" | 03:22'28" | | 38 | 06'10" | 03:28'38" | | 39 | 06'16" | 03:34'54" | | 40 | 05'07" | 03:40'01" | | 41 | 06'57" | 03:46'58" | | 42 | 07'28" | 03:54'26" | | 42.2 | 10'20" | 03:56'35" |
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