| 全馬 | 03:07:03 | 04:25/km | 第13馬官方成績 | 日期 | 2018-01-07 | 成績 | 03:07:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'16" | 00:43'20" | | 00:22'04" (+00'48") | | 00:21'52" (+00'36") | 00:44'14" (+00'54") | | 00:22'22" (+01'06") | | 00:22'57" (+01'41") | 00:45'31" (+02'11") | | 00:22'34" (+01'18") | | 00:23'35" (+02'19") | 00:46'50" (+03'30") | | 00:23'15" (+01'59") | |
日期: 2018-01-07 06:30 - 總爬升: 499 m - 平均心率: 159 - 卡路里: 2810 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'13" (+00'05") | 1000 / 1000 | 2 | | 04'11" (+00'03") | 1000 / 2000 | 3 | | 04'17" (+00'09") | 1000 / 3000 | 4 | | 04'16" (+00'08") | 1000 / 4000 | 5 | | 04'17" (+00'09") | 1000 / 5000 |
6 | | 04'15" (+00'07") | 1000 / 6000 | 7 | | 04'34" (+00'26") | 1000 / 7000 | 8 | | 04'25" (+00'17") | 1000 / 8000 | 9 | | 04'23" (+00'15") | 1000 / 9000 | 10 | | 04'24" (+00'16") | 1000 / 10000 | 11 | | 04'08" | 1000 / 11000 | 12 | | 04'24" (+00'16") | 1000 / 12000 | 13 | | 04'25" (+00'17") | 1000 / 13000 | 14 | | 04'28" (+00'20") | 1000 / 14000 | 15 | | 04'25" (+00'17") | 1000 / 15000 | 16 | | 04'15" (+00'07") | 1000 / 16000 | 17 | | 04'24" (+00'16") | 1000 / 17000 | 18 | | 04'35" (+00'27") | 1000 / 18000 | 19 | | 04'31" (+00'23") | 1000 / 19000 | 20 | | 04'29" (+00'21") | 1000 / 20000 | 21 | | 04'37" (+00'29") | 1000 / 21000 | 22 | | 04'32" (+00'24") | 1000 / 22000 | 23 | | 04'48" (+00'40") | 1000 / 23000 | 24 | | 04'32" (+00'24") | 1000 / 24000 | 25 | | 04'30" (+00'22") | 1000 / 25000 | 26 | | 04'37" (+00'29") | 1000 / 26000 | 27 | | 04'29" (+00'21") | 1000 / 27000 | 28 | | 04'29" (+00'21") | 1000 / 28000 | 29 | | 04'29" (+00'21") | 1000 / 29000 | 30 | | 04'27" (+00'19") | 1000 / 30000 | 31 | | 04'28" (+00'20") | 1000 / 31000 | 32 | | 04'36" (+00'28") | 1000 / 32000 | 33 | | 04'39" (+00'31") | 1000 / 33000 | 34 | | 04'47" (+00'39") | 1000 / 34000 | 35 | | 05'04" (+00'56") | 1000 / 35000 | 36 | | 04'33" (+00'25") | 1000 / 36000 | 37 | | 04'48" (+00'40") | 1000 / 37000 | 38 | | 04'46" (+00'38") | 1000 / 38000 | 39 | | 04'28" (+00'20") | 1000 / 39000 | 40 | | 04'36" (+00'28") | 1000 / 40000 | 41 | | 04'20" (+00'12") | 1000 / 41000 | 42 | | 04'26" (+00'18") | 637 / 41637 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 461.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'14" | 00:04'14" | 2 | 04'12" | 00:08'26" | 3 | 04'17" | 00:12'43" | 4 | 04'16" | 00:16'59" | 5 | 04'17" | 00:21'16" | 6 | 04'16" | 00:25'32" | 7 | 04'35" | 00:30'07" | 8 | 04'25" | 00:34'32" | 9 | 04'23" | 00:38'55" | 10 | 04'25" | 00:43'20" | 11 | 04'08" | 00:47'28" | 12 | 04'24" | 00:51'52" | 13 | 04'26" | 00:56'18" | 14 | 04'28" | 01:00'46" | 15 | 04'26" | 01:05'12" | 16 | 04'16" | 01:09'28" | 17 | 04'25" | 01:13'53" | 18 | 04'35" | 01:18'28" | 19 | 04'31" | 01:22'59" | 20 | 04'35" | 01:27'34" | 21 | 04'32" | 01:32'06" | 22 | 04'33" | 01:36'39" | 23 | 04'49" | 01:41'28" | 24 | 04'33" | 01:46'01" | 25 | 04'30" | 01:50'31" | 26 | 04'38" | 01:55'09" | 27 | 04'29" | 01:59'38" | 28 | 04'30" | 02:04'08" | 29 | 04'30" | 02:08'38" | 30 | 04'27" | 02:13'05" | 31 | 04'28" | 02:17'33" | 32 | 04'36" | 02:22'09" | 33 | 04'39" | 02:26'48" | 34 | 04'48" | 02:31'36" | 35 | 05'04" | 02:36'40" | 36 | 04'34" | 02:41'14" | 37 | 04'49" | 02:46'03" | 38 | 04'46" | 02:50'49" | 39 | 04'29" | 02:55'18" | 40 | 04'37" | 02:59'55" | 41 | 04'20" | 03:04'15" | 41.6 | 04'26" | 03:07'05" |
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