| 恭喜完成了初馬 全馬 | 04:02:48 | 05:45/km | 第1馬官方成績 | 日期 | 2018-01-07 | 成績 | 04:02:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'57" | 00:47'07" | | 00:24'10" (+01'13") | | 00:23'50" (+00'53") | 00:48'03" (+00'56") | | 00:24'13" (+01'16") | | 00:24'50" (+01'53") | 00:53'13" (+06'06") | | 00:28'23" (+05'26") | | 00:35'06" (+12'09") | 01:20'11" (+33'04") | | 00:45'05" (+22'08") | |
日期: 2018-01-07 06:30 - 總爬升: 506 m - 卡路里: 2183 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'39" (+00'14") | 1000 / 1000 | 2 | | 04'25" | 1000 / 2000 | 3 | | 04'33" (+00'08") | 1000 / 3000 | 4 | | 04'40" (+00'15") | 1000 / 4000 | 5 | | 04'36" (+00'11") | 1000 / 5000 |
6 | | 04'39" (+00'14") | 1000 / 6000 | 7 | | 04'50" (+00'25") | 1000 / 7000 | 8 | | 04'48" (+00'23") | 1000 / 8000 | 9 | | 04'55" (+00'30") | 1000 / 9000 | 10 | | 04'55" (+00'30") | 1000 / 10000 | 11 | | 04'35" (+00'10") | 1000 / 11000 | 12 | | 04'51" (+00'26") | 1000 / 12000 | 13 | | 04'45" (+00'20") | 1000 / 13000 | 14 | | 04'50" (+00'25") | 1000 / 14000 | 15 | | 04'46" (+00'21") | 1000 / 15000 | 16 | | 04'46" (+00'21") | 1000 / 16000 | 17 | | 04'46" (+00'21") | 1000 / 17000 | 18 | | 04'47" (+00'22") | 1000 / 18000 | 19 | | 05'01" (+00'36") | 1000 / 19000 | 20 | | 04'51" (+00'26") | 1000 / 20000 | 21 | | 04'48" (+00'23") | 1000 / 21000 | 22 | | 04'48" (+00'23") | 1000 / 22000 | 23 | | 05'15" (+00'50") | 1000 / 23000 | 24 | | 04'54" (+00'29") | 1000 / 24000 | 25 | | 05'02" (+00'37") | 1000 / 25000 | 26 | | 06'19" (+01'54") | 1000 / 26000 | 27 | | 05'05" (+00'40") | 1000 / 27000 | 28 | | 05'13" (+00'48") | 1000 / 28000 | 29 | | 06'06" (+01'41") | 1000 / 29000 | 30 | | 05'38" (+01'13") | 1000 / 30000 | 31 | | 05'29" (+01'04") | 1000 / 31000 | 32 | | 05'23" (+00'58") | 1000 / 32000 | 33 | | 06'24" (+01'59") | 1000 / 33000 | 34 | | 06'44" (+02'19") | 1000 / 34000 | 35 | | 11'03" (+06'38") | 1000 / 35000 | 36 | | 07'03" (+02'38") | 1000 / 36000 | 37 | | 09'18" (+04'53") | 1000 / 37000 | 38 | | 11'15" (+06'50") | 1000 / 38000 | 39 | | 09'27" (+05'02") | 1000 / 39000 | 40 | | 07'59" (+03'34") | 1000 / 40000 | 41 | | 07'01" (+02'36") | 1000 / 41000 | 42 | | 07'08" (+02'43") | 1000 / 42000 | 43 | | 21'10" (+16'45") | 2 / 42002 | 44 | | 12'29" (+08'04") | 3 / 42006 |
賽前宣言: 為50K做準備 賽後評分: 後面山路太硬~GG了 給 3 星 1月累積里程 : 114.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'25" | 00:09'05" | 3 | 04'34" | 00:13'39" | 4 | 04'41" | 00:18'20" | 5 | 04'37" | 00:22'57" | 6 | 04'39" | 00:27'36" | 7 | 04'50" | 00:32'26" | 8 | 04'50" | 00:37'16" | 9 | 04'57" | 00:42'13" | 10 | 04'54" | 00:47'07" | 11 | 04'36" | 00:51'43" | 12 | 04'52" | 00:56'35" | 13 | 04'46" | 01:01'21" | 14 | 04'50" | 01:06'11" | 15 | 04'46" | 01:10'57" | 16 | 04'47" | 01:15'44" | 17 | 04'47" | 01:20'31" | 18 | 04'47" | 01:25'18" | 19 | 05'01" | 01:30'19" | 20 | 04'51" | 01:35'10" | 21 | 04'49" | 01:39'59" | 22 | 04'48" | 01:44'47" | 23 | 05'16" | 01:50'03" | 24 | 04'55" | 01:54'58" | 25 | 05'02" | 02:00'00" | 26 | 06'20" | 02:06'20" | 27 | 05'05" | 02:11'25" | 28 | 05'13" | 02:16'38" | 29 | 06'07" | 02:22'45" | 30 | 05'38" | 02:28'23" | 31 | 05'29" | 02:33'52" | 32 | 05'24" | 02:39'16" | 33 | 06'25" | 02:45'41" | 34 | 06'44" | 02:52'25" | 35 | 11'04" | 03:03'29" | 36 | 07'04" | 03:10'33" | 37 | 09'18" | 03:19'51" | 38 | 11'15" | 03:31'06" | 39 | 09'28" | 03:40'34" | 40 | 08'00" | 03:48'34" | 41 | 07'01" | 03:55'35" | 42 | 07'08" | 04:02'43" | 42.0 | 16'28" | 04:02'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|