| 全馬 | 04:40:30 | 06:38/km | 第33馬官方成績 | 日期 | 2018-01-07 | 成績 | 04:40:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" | 00:55'30" | | 00:28'27" (+01'24") | | 00:29'07" (+02'04") | 00:58'59" (+03'29") | | 00:29'52" (+02'49") | | 00:33'19" (+06'16") | 01:15'24" (+19'54") | | 00:42'05" (+15'02") | | 00:39'05" (+12'02") | 01:18'05" (+22'35") | | 00:39'00" (+11'57") | |
日期: 2018-01-07 06:41 - 地點: 旗山 - 平均心率: 151 - 卡路里: 1671 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'25" (+00'15") | 1000 / 1000 | 2 | | 05'26" (+00'16") | 1000 / 2000 | 3 | | 05'32" (+00'22") | 1000 / 3000 | 4 | | 05'10" | 1000 / 4000 | 5 | | 05'32" (+00'22") | 1000 / 5000 |
6 | | 05'42" (+00'32") | 1000 / 6000 | 7 | | 05'30" (+00'20") | 1000 / 7000 | 8 | | 05'51" (+00'41") | 1000 / 8000 | 9 | | 05'36" (+00'26") | 1000 / 9000 | 10 | | 05'46" (+00'36") | 1000 / 10000 | 11 | | 05'52" (+00'42") | 1000 / 11000 | 12 | | 05'47" (+00'37") | 1000 / 12000 | 13 | | 06'07" (+00'57") | 1000 / 13000 | 14 | | 05'35" (+00'25") | 1000 / 14000 | 15 | | 05'44" (+00'34") | 1000 / 15000 | 16 | | 05'47" (+00'37") | 1000 / 16000 | 17 | | 06'19" (+01'09") | 1000 / 17000 | 18 | | 06'02" (+00'52") | 1000 / 18000 | 19 | | 05'55" (+00'45") | 1000 / 19000 | 20 | | 05'46" (+00'36") | 1000 / 20000 | 21 | | 07'38" (+02'28") | 1000 / 21000 | 22 | | 06'10" (+01'00") | 1000 / 22000 | 23 | | 06'18" (+01'08") | 1000 / 23000 | 24 | | 06'40" (+01'30") | 1000 / 24000 | 25 | | 06'30" (+01'20") | 1000 / 25000 | 26 | | 06'37" (+01'27") | 1000 / 26000 | 27 | | 09'24" (+04'14") | 1000 / 27000 | 28 | | 07'58" (+02'48") | 1000 / 28000 | 29 | | 07'55" (+02'45") | 1000 / 29000 | 30 | | 10'09" (+04'59") | 1000 / 30000 | 31 | | 08'00" (+02'50") | 1000 / 31000 | 32 | | 07'38" (+02'28") | 1000 / 32000 | 33 | | 08'30" (+03'20") | 1000 / 33000 | 34 | | 08'51" (+03'41") | 1000 / 34000 | 35 | | 06'04" (+00'54") | 1000 / 35000 | 36 | | 08'43" (+03'33") | 1000 / 36000 | 37 | | 07'30" (+02'20") | 1000 / 37000 | 38 | | 06'01" (+00'51") | 1000 / 38000 | 39 | | 10'15" (+05'05") | 1000 / 39000 | 40 | | 06'28" (+01'18") | 1000 / 40000 | 41 | | 04'25" | 214 / 40214 |
賽後評分: 👍 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 208.78 km 美津濃 wride22 累積 : 657.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'27" | 00:10'48" | 3 | 05'32" | 00:16'20" | 4 | 05'11" | 00:21'31" | 5 | 05'32" | 00:27'03" | 6 | 05'42" | 00:32'45" | 7 | 05'31" | 00:38'16" | 8 | 05'51" | 00:44'07" | 9 | 05'36" | 00:49'43" | 10 | 05'47" | 00:55'30" | 11 | 05'52" | 01:01'22" | 12 | 05'48" | 01:07'10" | 13 | 06'07" | 01:13'17" | 14 | 05'36" | 01:18'53" | 15 | 05'44" | 01:24'37" | 16 | 05'48" | 01:30'25" | 17 | 06'20" | 01:36'45" | 18 | 06'02" | 01:42'47" | 19 | 05'56" | 01:48'43" | 20 | 05'46" | 01:54'29" | 21 | 07'39" | 02:02'08" | 22 | 06'10" | 02:08'18" | 23 | 06'19" | 02:14'37" | 24 | 06'40" | 02:21'17" | 25 | 06'31" | 02:27'48" | 26 | 06'37" | 02:34'25" | 27 | 09'24" | 02:43'49" | 28 | 07'59" | 02:51'48" | 29 | 07'55" | 02:59'43" | 30 | 10'10" | 03:09'53" | 31 | 08'00" | 03:17'53" | 32 | 07'38" | 03:25'31" | 33 | 08'31" | 03:34'02" | 34 | 08'52" | 03:42'54" | 35 | 06'04" | 03:48'58" | 36 | 08'44" | 03:57'42" | 37 | 07'30" | 04:05'12" | 38 | 06'02" | 04:11'14" | 39 | 10'15" | 04:21'29" | 40 | 06'29" | 04:27'58" | 40.2 | 04'25" | 04:28'55" |
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