| 全馬 | 03:26:00 | 04:52/km | 第17馬官方成績 | 日期 | 2018-01-07 | 成績 | 03:26:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'23" (+00'34") | 00:46'12" | | 00:22'49" | | 00:23'25" (+00'36") | 00:47'00" (+00'48") | | 00:23'35" (+00'46") | | 00:23'07" (+00'18") | 00:47'22" (+01'10") | | 00:24'15" (+01'26") | | 00:27'01" (+04'12") | 00:53'41" (+07'29") | | 00:26'40" (+03'51") | |
日期: 2018-01-07 06:30 - 總爬升: 186 m - 卡路里: 2277 Cal - 總步數: 40514 - 平均步頻: 196 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'57" (+00'30") | 1010 / 1010 | 188 / 106 | 2 | | 04'32" (+00'05") | 1000 / 2011 | 195 / 112 | 3 | | 04'40" (+00'13") | 1004 / 3015 | 196 / 108 | 4 | | 04'30" (+00'03") | 1008 / 4024 | 196 / 112 | 5 | | 04'34" (+00'07") | 1002 / 5026 | 195 / 112 |
6 | | 04'32" (+00'05") | 1005 / 6032 | 196 / 112 | 7 | | 04'27" | 1001 / 7033 | 194 / 115 | 8 | | 04'33" (+00'06") | 1005 / 8039 | 194 / 113 | 9 | | 04'34" (+00'07") | 1000 / 9040 | 195 / 111 | 10 | | 04'38" (+00'11") | 1004 / 10045 | 195 / 110 | 11 | | 04'38" (+00'11") | 1005 / 11050 | 196 / 109 | 12 | | 04'34" (+00'07") | 1009 / 12060 | 197 / 110 | 13 | | 04'41" (+00'14") | 1012 / 13072 | 196 / 108 | 14 | | 04'36" (+00'09") | 1000 / 14072 | 198 / 109 | 15 | | 04'47" (+00'20") | 1010 / 15082 | 197 / 105 | 16 | | 04'36" (+00'09") | 1001 / 16084 | 198 / 109 | 17 | | 04'43" (+00'16") | 1000 / 17085 | 198 / 106 | 18 | | 04'42" (+00'15") | 1006 / 18091 | 197 / 107 | 19 | | 04'52" (+00'25") | 1008 / 19099 | 198 / 103 | 20 | | 04'33" (+00'06") | 1006 / 20105 | 198 / 110 | 21 | | 04'31" (+00'04") | 1007 / 21113 | 198 / 111 | 22 | | 04'35" (+00'08") | 1010 / 22123 | 198 / 109 | 23 | | 04'37" (+00'10") | 1007 / 23130 | 200 / 107 | 24 | | 04'35" (+00'08") | 1006 / 24137 | 200 / 108 | 25 | | 04'37" (+00'10") | 1001 / 25138 | 200 / 107 | 26 | | 04'48" (+00'21") | 1013 / 26151 | 199 / 104 | 27 | | 04'45" (+00'18") | 1001 / 27153 | 198 / 105 | 28 | | 04'46" (+00'19") | 1002 / 28156 | 200 / 104 | 29 | | 04'51" (+00'24") | 1000 / 29156 | 198 / 103 | 30 | | 04'58" (+00'31") | 1008 / 30165 | 195 / 102 | 31 | | 05'12" (+00'45") | 1006 / 31171 | 195 / 98 | 32 | | 05'14" (+00'47") | 1008 / 32179 | 194 / 97 | 33 | | 05'38" (+01'11") | 1006 / 33186 | 192 / 91 | 34 | | 05'14" (+00'47") | 1004 / 34190 | 196 / 97 | 35 | | 05'30" (+01'03") | 1006 / 35196 | 194 / 93 | 36 | | 05'10" (+00'43") | 1000 / 36196 | 197 / 97 | 37 | | 05'12" (+00'45") | 1000 / 37197 | 196 / 97 | 38 | | 05'39" (+01'12") | 1000 / 38197 | 194 / 90 | 39 | | 05'17" (+00'50") | 1008 / 39206 | 198 / 95 | 40 | | 05'15" (+00'48") | 1005 / 40211 | 196 / 96 | 41 | | 05'29" (+01'02") | 1007 / 41218 | 194 / 93 | 42 | | 05'10" (+00'43") | 1001 / 42220 | 194 / 99 |
賽後評分: 123 給 3 星 1月累積里程 : 405.28 km 夾腳托鞋 累積 : 18372.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 04'36" | 00:09'33" | 3 | 04'42" | 00:14'15" | 4 | 04'30" | 00:18'45" | 5 | 04'38" | 00:23'23" | 6 | 04'34" | 00:27'57" | 7 | 04'28" | 00:32'25" | 8 | 04'32" | 00:36'57" | 9 | 04'36" | 00:41'33" | 10 | 04'39" | 00:46'12" | 11 | 04'40" | 00:50'52" | 12 | 04'36" | 00:55'28" | 13 | 04'42" | 01:00'10" | 14 | 04'40" | 01:04'50" | 15 | 04'47" | 01:09'37" | 16 | 04'40" | 01:14'17" | 17 | 04'45" | 01:19'02" | 18 | 04'40" | 01:23'42" | 19 | 04'55" | 01:28'37" | 20 | 04'35" | 01:33'12" | 21 | 04'33" | 01:37'45" | 22 | 04'38" | 01:42'23" | 23 | 04'41" | 01:47'04" | 24 | 04'36" | 01:51'40" | 25 | 04'39" | 01:56'19" | 26 | 04'48" | 02:01'07" | 27 | 04'50" | 02:05'57" | 28 | 04'46" | 02:10'43" | 29 | 04'52" | 02:15'35" | 30 | 04'59" | 02:20'34" | 31 | 05'14" | 02:25'48" | 32 | 05'17" | 02:31'05" | 33 | 05'40" | 02:36'45" | 34 | 05'18" | 02:42'03" | 35 | 05'32" | 02:47'35" | 36 | 05'10" | 02:52'45" | 37 | 05'12" | 02:57'57" | 38 | 05'41" | 03:03'38" | 39 | 05'17" | 03:08'55" | 40 | 05'20" | 03:14'15" | 41 | 05'28" | 03:19'43" | 42 | 05'15" | 03:24'58" | 42.2 | 05'47" | 03:26'00" |
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