| 賽前宣言: 開門馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 355.94 km  MIZUNO Wave Sayonara 累積 : 851.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'47" | 00:09'30" | | 3 | 04'39" | 00:14'09" | | 4 | 04'49" | 00:18'58" | | 5 | 04'56" | 00:23'54" | | 6 | 04'53" | 00:28'47" | | 7 | 05'11" | 00:33'58" | | 8 | 04'58" | 00:38'56" | | 9 | 05'16" | 00:44'12" | | 10 | 04'43" | 00:48'55" | | 11 | 04'49" | 00:53'44" | | 12 | 05'06" | 00:58'50" | | 13 | 04'48" | 01:03'38" | | 14 | 04'59" | 01:08'37" | | 15 | 05'09" | 01:13'46" | | 16 | 04'50" | 01:18'36" | | 17 | 05'35" | 01:24'11" | | 18 | 05'13" | 01:29'24" | | 19 | 04'46" | 01:34'10" | | 20 | 05'53" | 01:40'03" | | 21 | 04'53" | 01:44'56" | | 22 | 05'18" | 01:50'14" | | 23 | 05'10" | 01:55'24" | | 24 | 07'51" | 02:03'15" | | 25 | 05'43" | 02:08'58" | | 26 | 06'23" | 02:15'21" | | 27 | 04'46" | 02:20'07" | | 28 | 04'24" | 02:24'31" | | 29 | 04'22" | 02:28'53" | | 30 | 04'26" | 02:33'19" | | 31 | 04'37" | 02:37'56" | | 32 | 05'06" | 02:43'02" | | 33 | 05'27" | 02:48'29" | | 34 | 05'32" | 02:54'01" | | 35 | 05'25" | 02:59'26" | | 36 | 04'38" | 03:04'04" | | 37 | 05'12" | 03:09'16" | | 38 | 04'50" | 03:14'06" | | 39 | 05'10" | 03:19'16" | | 40 | 03'55" | 03:23'11" | | 41 | 04'59" | 03:28'10" | | 42 | 04'57" | 03:33'07" | | 42.5 | 06'46" | 03:36'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:36:43 | 05:08/km | 第11馬
高雄
留言 
展開計圈分析
