| 感謝天公伯沒下雨涼涼多雲的天氣，30K後才跑山路，特色的古早味#香蕉湯#還真沒喝過，還有香蕉蛋糕，毛豆漿，，慢慢完成旗山馬!^_^ 賽前宣言: 來企吃香蕉湯，呃…沒吃過不知是否好吃餒 賽後評分: 特色補給品~還真的第一次喝香蕉湯，毛豆漿，香蕉蛋糕，香蕉蛋捲，，還真不錯吃餒~^_^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 233.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'06" | 00:14'15" | | 3 | 06'14" | 00:20'29" | | 4 | 05'57" | 00:26'26" | | 5 | 07'58" | 00:34'24" | | 6 | 05'57" | 00:40'21" | | 7 | 08'18" | 00:48'39" | | 8 | 06'19" | 00:54'58" | | 9 | 06'27" | 01:01'25" | | 10 | 06'41" | 01:08'06" | | 11 | 11'40" | 01:19'46" | | 12 | 06'50" | 01:26'36" | | 13 | 08'15" | 01:34'51" | | 14 | 06'38" | 01:41'29" | | 15 | 08'42" | 01:50'11" | | 16 | 06'26" | 01:56'37" | | 17 | 06'13" | 02:02'50" | | 18 | 06'31" | 02:09'21" | | 19 | 07'24" | 02:16'45" | | 20 | 06'35" | 02:23'20" | | 21 | 06'34" | 02:29'54" | | 22 | 06'32" | 02:36'26" | | 23 | 08'24" | 02:44'50" | | 24 | 06'39" | 02:51'29" | | 25 | 06'23" | 02:57'52" | | 26 | 07'23" | 03:05'15" | | 27 | 06'37" | 03:11'52" | | 28 | 06'29" | 03:18'21" | | 29 | 06'23" | 03:24'44" | | 30 | 09'33" | 03:34'17" | | 31 | 06'51" | 03:41'08" | | 32 | 06'51" | 03:47'59" | | 33 | 09'57" | 03:57'56" | | 34 | 11'28" | 04:09'24" | | 35 | 10'27" | 04:19'51" | | 36 | 07'01" | 04:26'52" | | 37 | 06'59" | 04:33'51" | | 38 | 07'36" | 04:41'27" | | 39 | 06'59" | 04:48'26" | | 40 | 06'38" | 04:55'04" | | 41 | 09'23" | 05:04'27" | | 42.0 | 07'05" | 05:11'27" |
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恭喜完成了第 20 馬
全馬 | 05:09:45 | 07:20/km | 第20馬
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