|  全馬 | 03:34:43 | 05:05/km | 第119馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 03:34:43 | | 總名次 | 49 / 994 | | 分組名次 | 17 / 301 | | 平均速度 | 05:05/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'22" (+02'44") | 00:51'43" (+03'00") | | 00:25'21" (+01'43") | | 00:25'15" (+01'37") | 00:48'53" (+00'10") | | 00:23'38" | | 00:23'59" (+00'21") | 00:48'43" | | 00:24'44" (+01'06") | | 00:27'08" (+03'30") | 00:54'01" (+05'18") | | 00:26'53" (+03'15") | |
日期: 2018-01-07 06:30 - 平均心率: 136 - 卡路里: 2273 Cal - 總步數: 39636 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+01'38") | 1005 / 1005 | 184 / 87 | | 2 | | 05'00" (+00'28") | 1007 / 2013 | 188 / 105 | | 3 | | 04'53" (+00'21") | 1002 / 3015 | 188 / 108 | | 4 | | 04'55" (+00'23") | 1008 / 4024 | 187 / 108 | | 5 | | 05'14" (+00'42") | 1010 / 5034 | 188 / 101 |
| 6 | | 04'49" (+00'17") | 1000 / 6035 | 187 / 110 | | 7 | | 05'14" (+00'42") | 1001 / 7037 | 182 / 104 | | 8 | | 05'17" (+00'45") | 1008 / 8045 | 183 / 103 | | 9 | | 04'53" (+00'21") | 1001 / 9047 | 185 / 110 | | 10 | | 05'01" (+00'29") | 1002 / 10050 | 186 / 106 | | 11 | | 05'12" (+00'40") | 1005 / 11055 | 181 / 105 | | 12 | | 04'50" (+00'18") | 1000 / 12056 | 187 / 109 | | 13 | | 05'16" (+00'44") | 1007 / 13063 | 177 / 106 | | 14 | | 04'47" (+00'15") | 1010 / 14073 | 188 / 111 | | 15 | | 05'00" (+00'28") | 1001 / 15075 | 186 / 106 | | 16 | | 04'40" (+00'08") | 1004 / 16079 | 187 / 114 | | 17 | | 04'38" (+00'06") | 1007 / 17087 | 188 / 114 | | 18 | | 04'32" | 1006 / 18094 | 186 / 118 | | 19 | | 04'58" (+00'26") | 1002 / 19097 | 183 / 109 | | 20 | | 04'42" (+00'10") | 1008 / 20105 | 186 / 113 | | 21 | | 04'42" (+00'10") | 1009 / 21115 | 186 / 113 | | 22 | | 04'41" (+00'09") | 1000 / 22115 | 187 / 113 | | 23 | | 04'55" (+00'23") | 1010 / 23125 | 187 / 108 | | 24 | | 04'45" (+00'13") | 1005 / 24131 | 185 / 113 | | 25 | | 04'47" (+00'15") | 1000 / 25131 | 186 / 111 | | 26 | | 05'02" (+00'30") | 1005 / 26137 | 185 / 106 | | 27 | | 04'47" (+00'15") | 1002 / 27139 | 185 / 112 | | 28 | | 04'50" (+00'18") | 1010 / 28150 | 185 / 111 | | 29 | | 04'53" (+00'21") | 1002 / 29152 | 184 / 110 | | 30 | | 05'06" (+00'34") | 1000 / 30152 | 185 / 105 | | 31 | | 05'18" (+00'46") | 1006 / 31159 | 182 / 102 | | 32 | | 05'10" (+00'38") | 1004 / 32163 | 181 / 106 | | 33 | | 05'34" (+01'02") | 1009 / 33173 | 181 / 98 | | 34 | | 05'17" (+00'45") | 1007 / 34180 | 181 / 104 | | 35 | | 05'37" (+01'05") | 1007 / 35187 | 178 / 99 | | 36 | | 05'01" (+00'29") | 1006 / 36194 | 183 / 108 | | 37 | | 05'10" (+00'38") | 1004 / 37199 | 181 / 106 | | 38 | | 05'41" (+01'09") | 1009 / 38209 | 180 / 97 | | 39 | | 05'25" (+00'53") | 1002 / 39211 | 179 / 102 | | 40 | | 05'25" (+00'53") | 1003 / 40214 | 181 / 101 | | 41 | | 05'43" (+01'11") | 1002 / 41217 | 179 / 97 | | 42 | | 05'01" (+00'29") | 1001 / 42218 | 184 / 107 |
賽前宣言: 沒跑過，跑看看 賽後評分: 特別的香蕉補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 356.28 km  ASICS TARTHERGALE 3 累積 : 2171.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'03" | 00:11'15" | | 3 | 04'54" | 00:16'09" | | 4 | 04'55" | 00:21'04" | | 5 | 05'18" | 00:26'22" | | 6 | 04'53" | 00:31'15" | | 7 | 05'12" | 00:36'27" | | 8 | 05'20" | 00:41'47" | | 9 | 04'54" | 00:46'41" | | 10 | 05'02" | 00:51'43" | | 11 | 05'14" | 00:56'57" | | 12 | 04'51" | 01:01'48" | | 13 | 05'19" | 01:07'07" | | 14 | 04'47" | 01:11'54" | | 15 | 05'04" | 01:16'58" | | 16 | 04'42" | 01:21'40" | | 17 | 04'38" | 01:26'18" | | 18 | 04'34" | 01:30'52" | | 19 | 05'02" | 01:35'54" | | 20 | 04'42" | 01:40'36" | | 21 | 04'45" | 01:45'21" | | 22 | 04'41" | 01:50'02" | | 23 | 04'58" | 01:55'00" | | 24 | 04'47" | 01:59'47" | | 25 | 04'48" | 02:04'35" | | 26 | 05'01" | 02:09'36" | | 27 | 04'51" | 02:14'27" | | 28 | 04'51" | 02:19'18" | | 29 | 04'54" | 02:24'12" | | 30 | 05'07" | 02:29'19" | | 31 | 05'18" | 02:34'37" | | 32 | 05'15" | 02:39'52" | | 33 | 05'35" | 02:45'27" | | 34 | 05'20" | 02:50'47" | | 35 | 05'40" | 02:56'27" | | 36 | 05'03" | 03:01'30" | | 37 | 05'12" | 03:06'42" | | 38 | 05'45" | 03:12'27" | | 39 | 05'26" | 03:17'53" | | 40 | 05'27" | 03:23'20" | | 41 | 05'43" | 03:29'03" | | 42 | 05'04" | 03:34'07" | | 42.1 | 06'44" | 03:34'46" |
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