8.2 km | 00:44:29 | 05:25/km日期: 2014-01-04 20:14 - 地點: 旱溪東門橋 - 天氣: 涼爽 - 卡路里: 554 Cal - 溫度: 18°C - 濕度: 53%
Pace: 06'35" / 05'34" / 05'19" / 05'58" / 04'56" / 05'05" / 05'25" / 04'41" / 03'15" /
基本訓練
Leona Lewis -- Broken
Rihanna -- Complicated
Jason Mraz -- The Dynamo Of Volition
Eminem -- Almost Famous
Taio Cruz -- I Can Be
Justin Bieber -- That Should Be Me
Daniel Powter -- Negative Fashion
Justin Bieber -- Somebody To Love (Remix)
Kimberley -- 沒有辦法沒有你
Eminem -- On Fire
Christina Aguilera -- The Beautiful People
一個禮拜沒跑有差
1月累積里程 : 50.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'34" | 00:12'09" |
| 3 | 05'19" | 00:17'28" |
| 4 | 05'58" | 00:23'26" |
| 5 | 04'56" | 00:28'22" |
| 6 | 05'05" | 00:33'27" |
| 7 | 05'25" | 00:38'52" |
| 8 | 04'41" | 00:43'33" |
| 8.2 | 02'47" | 00:44'13" |
留言 
