|  恭喜破PB 全馬 | 03:21:09 | 04:46/km | 第63馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 03:21:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" (+00'53") | 00:48'40" (+01'28") | | 00:24'14" (+00'41") | | 00:23'58" (+00'25") | 00:47'44" (+00'32") | | 00:23'46" (+00'13") | | 00:23'33" | 00:47'12" | | 00:23'39" (+00'06") | | 00:23'48" (+00'15") | 00:47'36" (+00'24") | | 00:23'48" (+00'15") | |
日期: 2018-01-07 06:30 - 總爬升: 173 m - 平均心率: 106 - 卡路里: 1893 Cal - 總步數: 38728 - 平均步頻: 192 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+01'01") | 1012 / 1012 | 187 / 95 | | 2 | | 04'40" (+00'07") | 1009 / 2021 | 196 / 108 | | 3 | | 04'44" (+00'11") | 1009 / 3031 | 196 / 107 | | 4 | | 04'36" (+00'03") | 1011 / 4043 | 197 / 109 | | 5 | | 04'41" (+00'08") | 1010 / 5053 | 196 / 108 |
| 6 | | 04'45" (+00'12") | 1002 / 6056 | 194 / 108 | | 7 | | 04'44" (+00'11") | 1003 / 7059 | 194 / 108 | | 8 | | 04'52" (+00'19") | 1010 / 8070 | 194 / 105 | | 9 | | 04'49" (+00'16") | 1009 / 9080 | 193 / 107 | | 10 | | 04'54" (+00'21") | 1001 / 10081 | 190 / 106 | | 11 | | 04'42" (+00'09") | 1002 / 11084 | 191 / 110 | | 12 | | 04'50" (+00'17") | 1001 / 12085 | 192 / 106 | | 13 | | 04'51" (+00'18") | 1004 / 13090 | 189 / 108 | | 14 | | 04'42" (+00'09") | 1008 / 14098 | 189 / 112 | | 15 | | 04'45" (+00'12") | 1009 / 15107 | 188 / 111 | | 16 | | 04'42" (+00'09") | 1009 / 16117 | 189 / 112 | | 17 | | 04'41" (+00'08") | 1009 / 17126 | 190 / 111 | | 18 | | 04'37" (+00'04") | 1000 / 18127 | 191 / 112 | | 19 | | 04'50" (+00'17") | 1002 / 19129 | 188 / 109 | | 20 | | 04'47" (+00'14") | 1001 / 20131 | 187 / 111 | | 21 | | 04'46" (+00'13") | 1006 / 21137 | 186 / 112 | | 22 | | 04'43" (+00'10") | 1006 / 22144 | 186 / 113 | | 23 | | 04'47" (+00'14") | 1010 / 23154 | 188 / 110 | | 24 | | 04'34" (+00'01") | 1006 / 24161 | 194 / 112 | | 25 | | 04'34" (+00'01") | 1002 / 25163 | 195 / 111 | | 26 | | 04'39" (+00'06") | 1006 / 26169 | 197 / 108 | | 27 | | 04'38" (+00'05") | 1000 / 27170 | 198 / 108 | | 28 | | 04'41" (+00'08") | 1000 / 28170 | 198 / 107 | | 29 | | 04'46" (+00'13") | 1008 / 29178 | 195 / 106 | | 30 | | 04'47" (+00'14") | 1008 / 30187 | 193 / 107 | | 31 | | 04'38" (+00'05") | 1006 / 31193 | 195 / 110 | | 32 | | 04'36" (+00'03") | 1000 / 32193 | 197 / 110 | | 33 | | 04'53" (+00'20") | 1004 / 33198 | 193 / 105 | | 34 | | 04'45" (+00'12") | 1006 / 34204 | 191 / 109 | | 35 | | 04'50" (+00'17") | 1004 / 35208 | 192 / 107 | | 36 | | 04'46" (+00'13") | 1004 / 36214 | 194 / 107 | | 37 | | 04'50" (+00'17") | 1000 / 37214 | 192 / 107 | | 38 | | 04'51" (+00'18") | 1006 / 38221 | 189 / 108 | | 39 | | 04'34" (+00'01") | 1007 / 39228 | 190 / 114 | | 40 | | 04'37" (+00'04") | 1008 / 40237 | 187 / 115 | | 41 | | 04'45" (+00'12") | 1002 / 41239 | 190 / 110 | | 42 | | 04'33" | 1007 / 42246 | 195 / 112 |
賽前宣言: 吃.吃.吃. 賽後評分: 終點前路段人車太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
1月累積里程 : 364.73 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'43" | 00:10'14" | | 3 | 04'47" | 00:15'01" | | 4 | 04'40" | 00:19'41" | | 5 | 04'45" | 00:24'26" | | 6 | 04'47" | 00:29'13" | | 7 | 04'45" | 00:33'58" | | 8 | 04'55" | 00:38'53" | | 9 | 04'52" | 00:43'45" | | 10 | 04'55" | 00:48'40" | | 11 | 04'44" | 00:53'24" | | 12 | 04'51" | 00:58'15" | | 13 | 04'50" | 01:03'05" | | 14 | 04'45" | 01:07'50" | | 15 | 04'48" | 01:12'38" | | 16 | 04'45" | 01:17'23" | | 17 | 04'44" | 01:22'07" | | 18 | 04'38" | 01:26'45" | | 19 | 04'51" | 01:31'36" | | 20 | 04'48" | 01:36'24" | | 21 | 04'45" | 01:41'09" | | 22 | 04'45" | 01:45'54" | | 23 | 04'50" | 01:50'44" | | 24 | 04'36" | 01:55'20" | | 25 | 04'37" | 01:59'57" | | 26 | 04'39" | 02:04'36" | | 27 | 04'42" | 02:09'18" | | 28 | 04'42" | 02:14'00" | | 29 | 04'43" | 02:18'43" | | 30 | 04'53" | 02:23'36" | | 31 | 04'39" | 02:28'15" | | 32 | 04'37" | 02:32'52" | | 33 | 04'57" | 02:37'49" | | 34 | 04'43" | 02:42'32" | | 35 | 04'52" | 02:47'24" | | 36 | 04'47" | 02:52'11" | | 37 | 04'54" | 02:57'05" | | 38 | 04'52" | 03:01'57" | | 39 | 04'35" | 03:06'32" | | 40 | 04'40" | 03:11'12" | | 41 | 04'43" | 03:15'55" | | 42 | 04'40" | 03:20'35" | | 42.1 | 07'06" | 03:21'10" |
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