14.0 km | 01:20:35 | 05:45/km日期: 2014-01-05 08:42 - 地點: 中和運動公園 - 天氣: 晴 - 卡路里: 882 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'55" / 05'49" / 12'11" / 05'41" / 05'48" / 05'48" / 05'44" / 05'50" / 05'45" / 05'46" / 05'48" / 05'57" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'22") | 403 / 403 |
| 2 | | 05'49" (+01'12") | 400 / 803 |
| 3 | | 05'47" (+01'10") | 398 / 1202 |
| 4 | | 05'47" (+01'10") | 806 / 2008 |
| 5 | | 05'26" (+00'49") | 804 / 2813 |
| 6 | | 05'33" (+00'56") | 404 / 3217 |
| 7 | | 05'40" (+01'03") | 400 / 3617 |
| 8 | | 05'46" (+01'09") | 395 / 4013 |
| 9 | | 05'53" (+01'16") | 396 / 4409 |
| 10 | | 05'40" (+01'03") | 399 / 4809 |
| 11 | | 05'47" (+01'10") | 401 / 5210 |
| 12 | | 05'52" (+01'15") | 391 / 5601 |
| 13 | | 05'48" (+01'11") | 393 / 5994 |
| 14 | | 05'45" (+01'08") | 397 / 6391 |
| 15 | | 05'45" (+01'08") | 398 / 6790 |
| 16 | | 05'48" (+01'11") | 394 / 7184 |
| 17 | | 05'41" (+01'04") | 398 / 7583 |
| 18 | | 05'52" (+01'15") | 392 / 7976 |
| 19 | | 05'47" (+01'10") | 398 / 8374 |
| 20 | | 05'47" (+01'10") | 398 / 8773 |
| 21 | | 05'51" (+01'14") | 395 / 9169 |
| 22 | | 05'49" (+01'12") | 398 / 9567 |
| 23 | | 05'44" (+01'07") | 403 / 9971 |
| 24 | | 05'51" (+01'14") | 399 / 10370 |
| 25 | | 05'41" (+01'04") | 405 / 10776 |
| 26 | | 05'53" (+01'16") | 404 / 11180 |
| 27 | | 05'50" (+01'13") | 401 / 11581 |
| 28 | | 05'49" (+01'12") | 405 / 11986 |
| 29 | | 05'50" (+01'13") | 404 / 12391 |
| 30 | | 06'08" (+01'31") | 400 / 12791 |
| 31 | | 05'51" (+01'14") | 401 / 13193 |
| 32 | | 05'57" (+01'20") | 401 / 13594 |
| 33 | | 04'37" | 399 / 13993 |
| 34 | | 02'06" | 6 / 14000 |
輕鬆跑沒負擔，聽聽自己的身體...12K進補站喝水體能每公里下降4秒還要繼續努力
1月累積里程 :
85.37 km 
Nike LUNARSPLDER R 4 累積 :
138.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 12'11" | 00:23'55" |
| 4 | 05'41" | 00:29'36" |
| 5 | 05'48" | 00:35'24" |
| 6 | 05'48" | 00:41'12" |
| 7 | 05'44" | 00:46'56" |
| 8 | 05'50" | 00:52'46" |
| 9 | 05'45" | 00:58'31" |
| 10 | 05'46" | 01:04'17" |
| 11 | 05'48" | 01:10'05" |
| 12 | 05'57" | 01:16'02" |
| 13 | 06'55" | 01:22'57" |
| 14.0 | 05'22" | 01:28'20" |
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