10.4 km | 00:57:40 | 05:31/km日期: 2018-01-12 16:48 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 05'22" / 05'45" / 05'19" / 05'15" / 05'19" / 05'31" / 05'24" / 05'35" / 05'53" / 05'44" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'34") | 438 / 10438 |
1月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'45" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 05'19" | 00:27'00" |
| 6 | 05'31" | 00:32'31" |
| 7 | 05'24" | 00:37'55" |
| 8 | 05'35" | 00:43'30" |
| 9 | 05'53" | 00:49'23" |
| 10 | 05'44" | 00:55'07" |
| 10.4 | 05'48" | 00:57'40" |
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