| 賽前宣言: 自我挑戰 賽後評分: 努力破四 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 178.99 km  saucony k7 累積 : 1006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'35" | 00:11'30" | | 3 | 05'52" | 00:17'22" | | 4 | 05'49" | 00:23'11" | | 5 | 06'08" | 00:29'19" | | 6 | 05'55" | 00:35'14" | | 7 | 05'59" | 00:41'13" | | 8 | 06'07" | 00:47'20" | | 9 | 06'11" | 00:53'31" | | 10 | 06'13" | 00:59'44" | | 11 | 06'06" | 01:05'50" | | 12 | 06'01" | 01:11'51" | | 13 | 06'06" | 01:17'57" | | 14 | 06'09" | 01:24'06" | | 15 | 06'09" | 01:30'15" | | 16 | 06'13" | 01:36'28" | | 17 | 06'16" | 01:42'44" | | 18 | 06'25" | 01:49'09" | | 19 | 06'22" | 01:55'31" | | 20 | 06'21" | 02:01'52" | | 21 | 06'00" | 02:07'52" | | 22 | 06'41" | 02:14'33" | | 23 | 06'02" | 02:20'35" | | 24 | 05'55" | 02:26'30" | | 25 | 05'51" | 02:32'21" | | 26 | 05'56" | 02:38'17" | | 27 | 05'52" | 02:44'09" | | 28 | 05'54" | 02:50'03" | | 29 | 05'52" | 02:55'55" | | 30 | 05'57" | 03:01'52" | | 31 | 06'23" | 03:08'15" | | 32 | 06'13" | 03:14'28" | | 33 | 08'51" | 03:23'19" | | 34 | 06'45" | 03:30'04" | | 35 | 06'03" | 03:36'07" | | 36 | 06'05" | 03:42'12" | | 37 | 05'56" | 03:48'08" | | 38 | 06'28" | 03:54'36" | | 39 | 06'12" | 04:00'48" | | 40 | 06'26" | 04:07'14" | | 41 | 06'00" | 04:13'14" | | 42 | 06'26" | 04:19'40" | | 42.0 | 05'14" | 04:19'48" |
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