| 跑了三年，總算有一次正常的成績。這次百分比跟富邦馬差不多，都在 15% 左右。檢討：
- 下坡可以再快一點，應該可以配到五分。
- 扣掉中間陪走的時間，應該可以 4:10 內完賽。
- 如果明年再參加的話，目標訂在 4:00 ~ 4:05 應該不會太難。 賽後評分: 這次沒缺點了! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 508.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'38" | 00:12'19" | | 3 | 05'17" | 00:17'36" | | 4 | 05'17" | 00:22'53" | | 5 | 05'38" | 00:28'31" | | 6 | 05'18" | 00:33'49" | | 7 | 05'23" | 00:39'12" | | 8 | 05'15" | 00:44'27" | | 9 | 05'50" | 00:50'17" | | 10 | 05'25" | 00:55'42" | | 11 | 05'16" | 01:00'58" | | 12 | 06'14" | 01:07'12" | | 13 | 05'25" | 01:12'37" | | 14 | 05'31" | 01:18'08" | | 15 | 05'59" | 01:24'07" | | 16 | 05'37" | 01:29'44" | | 17 | 07'21" | 01:37'05" | | 18 | 06'02" | 01:43'07" | | 19 | 06'01" | 01:49'08" | | 20 | 07'08" | 01:56'16" | | 21 | 05'47" | 02:02'03" | | 22 | 06'13" | 02:08'16" | | 23 | 06'00" | 02:14'16" | | 24 | 10'59" | 02:25'15" | | 25 | 07'19" | 02:32'34" | | 26 | 07'51" | 02:40'25" | | 27 | 06'33" | 02:46'58" | | 28 | 05'37" | 02:52'35" | | 29 | 05'38" | 02:58'13" | | 30 | 05'39" | 03:03'52" | | 31 | 04'47" | 03:08'39" | | 32 | 05'36" | 03:14'15" | | 33 | 05'12" | 03:19'27" | | 34 | 06'10" | 03:25'37" | | 35 | 05'48" | 03:31'25" | | 36 | 05'11" | 03:36'36" | | 37 | 05'46" | 03:42'22" | | 38 | 05'16" | 03:47'38" | | 39 | 05'14" | 03:52'52" | | 40 | 04'56" | 03:57'48" | | 41 | 05'26" | 04:03'14" | | 42 | 05'38" | 04:08'52" | | 43 | 06'34" | 04:15'26" | | 42.8 | -4'-39" | 04:16'14" |
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