| 賽前宣言: 預計參加
賽後評分: 路線好 補給待改進 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 170.38 km  双鎗牌 功夫鞋37號 累積 : 8032.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'17" | 00:12'20" | | 3 | 06'35" | 00:18'55" | | 4 | 06'30" | 00:25'25" | | 5 | 06'12" | 00:31'37" | | 6 | 10'32" | 00:42'09" | | 7 | 05'33" | 00:47'42" | | 8 | 05'41" | 00:53'23" | | 9 | 06'30" | 00:59'53" | | 10 | 06'49" | 01:06'42" | | 11 | 06'12" | 01:12'54" | | 12 | 06'41" | 01:19'35" | | 13 | 07'50" | 01:27'25" | | 14 | 07'03" | 01:34'28" | | 15 | 07'23" | 01:41'51" | | 16 | 06'10" | 01:48'01" | | 17 | 06'30" | 01:54'31" | | 18 | 10'06" | 02:04'37" | | 19 | 06'48" | 02:11'25" | | 20 | 07'12" | 02:18'37" | | 21 | 08'19" | 02:26'56" | | 22 | 06'42" | 02:33'38" | | 23 | 06'34" | 02:40'12" | | 24 | 10'07" | 02:50'19" | | 25 | 07'23" | 02:57'42" | | 26 | 07'11" | 03:04'53" | | 27 | 13'37" | 03:18'30" | | 28 | 06'51" | 03:25'21" | | 29 | 06'59" | 03:32'20" | | 30 | 06'38" | 03:38'58" | | 31 | 06'45" | 03:45'43" | | 32 | 12'35" | 03:58'18" | | 33 | 07'55" | 04:06'13" | | 34 | 08'15" | 04:14'28" | | 35 | 07'15" | 04:21'43" | | 36 | 09'30" | 04:31'13" | | 37 | 07'50" | 04:39'03" | | 38 | 08'37" | 04:47'40" | | 39 | 08'43" | 04:56'23" | | 40 | 06'55" | 05:03'18" | | 41 | 07'20" | 05:10'38" | | 42 | 06'30" | 05:17'08" | | 41.9 | -7'-55" | 05:17'51" |
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