|  全馬 | 04:29:25 | 06:23/km | 第4馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:29:25 | | 總名次 | 286 / 944 | | 分組名次 | 266 / 854 | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+03'07") | 01:00'59" | | 00:28'56" | | 00:30'59" (+02'03") | 01:01'44" (+00'45") | | 00:30'45" (+01'49") | | 00:32'10" (+03'14") | 01:02'14" (+01'15") | | 00:30'04" (+01'08") | | 00:34'05" (+05'09") | 01:12'01" (+11'02") | | 00:37'56" (+09'00") | |
日期: 2018-01-14 06:00 - 總爬升: 440 m - 卡路里: 2270 Cal - 總步數: 48424 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+02'06") | 1002 / 1002 | 196 / 69 | | 2 | | 06'26" (+01'15") | 1009 / 2011 | 203 / 76 | | 3 | | 06'28" (+01'17") | 1006 / 3018 | 202 / 76 | | 4 | | 06'03" (+00'52") | 1001 / 4019 | 198 / 83 | | 5 | | 05'39" (+00'28") | 1002 / 5021 | 199 / 88 |
| 6 | | 06'08" (+00'57") | 1007 / 6029 | 185 / 87 | | 7 | | 05'26" (+00'15") | 1002 / 7031 | 202 / 90 | | 8 | | 05'21" (+00'10") | 1004 / 8036 | 198 / 94 | | 9 | | 05'50" (+00'39") | 1011 / 9048 | 186 / 92 | | 10 | | 06'01" (+00'50") | 1009 / 10057 | 185 / 89 | | 11 | | 05'33" (+00'22") | 1007 / 11064 | 191 / 93 | | 12 | | 06'12" (+01'01") | 1004 / 12069 | 186 / 86 | | 13 | | 06'28" (+01'17") | 1006 / 13075 | 185 / 83 | | 14 | | 05'56" (+00'45") | 1007 / 14083 | 171 / 98 | | 15 | | 06'36" (+01'25") | 1004 / 15087 | 167 / 90 | | 16 | | 05'49" (+00'38") | 1002 / 16090 | 196 / 87 | | 17 | | 06'34" (+01'23") | 1007 / 17098 | 186 / 81 | | 18 | | 06'02" (+00'51") | 1000 / 18098 | 206 / 80 | | 19 | | 06'04" (+00'53") | 1010 / 19108 | 208 / 78 | | 20 | | 06'07" (+00'56") | 1002 / 20111 | 208 / 78 | | 21 | | 07'14" (+02'03") | 1002 / 21114 | 161 / 85 | | 22 | | 06'15" (+01'04") | 1003 / 22117 | 171 / 92 | | 23 | | 05'11" | 1006 / 23123 | 195 / 98 | | 24 | | 07'26" (+02'15") | 1009 / 24133 | 166 / 80 | | 25 | | 05'51" (+00'40") | 1004 / 25137 | 192 / 88 | | 26 | | 05'45" (+00'34") | 1003 / 26140 | 192 / 90 | | 27 | | 07'19" (+02'08") | 1006 / 27147 | 160 / 85 | | 28 | | 05'51" (+00'40") | 1006 / 28154 | 200 / 85 | | 29 | | 05'28" (+00'17") | 1004 / 29158 | 193 / 94 | | 30 | | 05'29" (+00'18") | 1001 / 30159 | 195 / 93 | | 31 | | 05'43" (+00'32") | 1001 / 31161 | 181 / 96 | | 32 | | 07'58" (+02'47") | 1005 / 32166 | 139 / 89 | | 33 | | 07'04" (+01'53") | 1004 / 33171 | 128 / 110 | | 34 | | 06'39" (+01'28") | 1001 / 34173 | 157 / 95 | | 35 | | 06'37" (+01'26") | 1003 / 35176 | 185 / 81 | | 36 | | 08'41" (+03'30") | 1001 / 36177 | 149 / 77 | | 37 | | 07'46" (+02'35") | 1007 / 37185 | 163 / 78 | | 38 | | 07'42" (+02'31") | 1004 / 38189 | 137 / 94 | | 39 | | 07'10" (+01'59") | 1005 / 39195 | 124 / 111 | | 40 | | 06'24" (+01'13") | 1007 / 40203 | 165 / 94 | | 41 | | 06'22" (+01'11") | 1008 / 41211 | 192 / 81 | | 42 | | 05'38" (+00'27") | 1006 / 42217 | 204 / 86 |
賽前宣言: 在地人不參加說不過去，向山衝大集合 賽後評分: 補給差勁，餐點用點券換，比市面上貴，真的賺很大 給 1 星  1月累積里程 : 130.66 km  美津濃 皇速 累積 : 373.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'26" | 00:13'44" | | 3 | 06'32" | 00:20'16" | | 4 | 06'07" | 00:26'23" | | 5 | 05'40" | 00:32'03" | | 6 | 06'08" | 00:38'11" | | 7 | 05'30" | 00:43'41" | | 8 | 05'20" | 00:49'01" | | 9 | 05'53" | 00:54'54" | | 10 | 06'05" | 01:00'59" | | 11 | 05'37" | 01:06'36" | | 12 | 06'13" | 01:12'49" | | 13 | 06'32" | 01:19'21" | | 14 | 05'58" | 01:25'19" | | 15 | 06'39" | 01:31'58" | | 16 | 05'51" | 01:37'49" | | 17 | 06'34" | 01:44'23" | | 18 | 06'06" | 01:50'29" | | 19 | 06'03" | 01:56'32" | | 20 | 06'11" | 02:02'43" | | 21 | 07'16" | 02:09'59" | | 22 | 06'20" | 02:16'19" | | 23 | 05'10" | 02:21'29" | | 24 | 07'30" | 02:28'59" | | 25 | 05'54" | 02:34'53" | | 26 | 05'48" | 02:40'41" | | 27 | 07'19" | 02:48'00" | | 28 | 05'57" | 02:53'57" | | 29 | 05'27" | 02:59'24" | | 30 | 05'33" | 03:04'57" | | 31 | 05'33" | 03:10'30" | | 32 | 08'09" | 03:18'39" | | 33 | 06'59" | 03:25'38" | | 34 | 06'47" | 03:32'25" | | 35 | 06'37" | 03:39'02" | | 36 | 08'42" | 03:47'44" | | 37 | 07'49" | 03:55'33" | | 38 | 07'42" | 04:03'15" | | 39 | 07'19" | 04:10'34" | | 40 | 06'24" | 04:16'58" | | 41 | 06'25" | 04:23'23" | | 42 | 05'42" | 04:29'05" | | 42.0 | 09'01" | 04:29'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
