42.9 km | 05:18:40 | 07:25/km日期: 2018-01-14 07:01 - 總爬升: 265 m - 平均心率: 138 - 卡路里: 2824 Cal - 平均步頻: 180 - PM2.5: 良好(21)
Pace: 07'18" / 06'34" / 06'31" / 06'37" / 06'25" / 07'43" / 07'14" / 06'26" / 06'30" / 09'58" / 07'35" / 06'36" / 07'04" / 06'54" / 06'43" / 07'38" / 06'39" / 07'00" / 07'43" / 07'19" / 09'24" / 06'51" / 08'07" / 07'58" / 09'40" / 08'04" / 06'39" / 07'15" / 08'55" / 06'40" / 08'13" / 09'20" / 08'05" / 08'27" / 06'31" / 09'29" / 06'32" / 07'38" / 07'30" / 06'10" / 06'57" / 06'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'08") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'37" (+00'28") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 07'43" (+01'34") | 1000 / 6000 |
| 7 | | 07'13" (+01'04") | 1000 / 7000 |
| 8 | | 06'26" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 09'57" (+03'48") | 1000 / 10000 |
| 11 | | 07'35" (+01'26") | 1000 / 11000 |
| 12 | | 06'36" (+00'27") | 1000 / 12000 |
| 13 | | 07'03" (+00'54") | 1000 / 13000 |
| 14 | | 06'54" (+00'45") | 1000 / 14000 |
| 15 | | 06'36" (+00'27") | 1000 / 15000 |
| 16 | | 07'44" (+01'35") | 1000 / 16000 |
| 17 | | 06'38" (+00'29") | 1000 / 17000 |
| 18 | | 07'00" (+00'51") | 1000 / 18000 |
| 19 | | 07'42" (+01'33") | 1000 / 19000 |
| 20 | | 07'18" (+01'09") | 1000 / 20000 |
| 21 | | 09'24" (+03'15") | 1000 / 21000 |
| 22 | | 06'51" (+00'42") | 1000 / 22000 |
| 23 | | 08'06" (+01'57") | 1000 / 23000 |
| 24 | | 07'57" (+01'48") | 1000 / 24000 |
| 25 | | 09'39" (+03'30") | 1000 / 25000 |
| 26 | | 08'04" (+01'55") | 1000 / 26000 |
| 27 | | 06'38" (+00'29") | 1000 / 27000 |
| 28 | | 07'14" (+01'05") | 1000 / 28000 |
| 29 | | 08'55" (+02'46") | 1000 / 29000 |
| 30 | | 06'40" (+00'31") | 1000 / 30000 |
| 31 | | 08'12" (+02'03") | 1000 / 31000 |
| 32 | | 09'20" (+03'11") | 1000 / 32000 |
| 33 | | 08'05" (+01'56") | 1000 / 33000 |
| 34 | | 08'26" (+02'17") | 1000 / 34000 |
| 35 | | 06'30" (+00'21") | 1000 / 35000 |
| 36 | | 09'23" (+03'14") | 1000 / 36000 |
| 37 | | 06'37" (+00'28") | 1000 / 37000 |
| 38 | | 07'38" (+01'29") | 1000 / 38000 |
| 39 | | 07'30" (+01'21") | 1000 / 39000 |
| 40 | | 06'09" | 1000 / 40000 |
| 41 | | 06'57" (+00'48") | 1000 / 41000 |
| 42 | | 06'38" (+00'29") | 1000 / 42000 |
| 43 | | 05'47" | 889 / 42889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 195.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'34" | 00:13'52" |
| 3 | 06'31" | 00:20'23" |
| 4 | 06'37" | 00:27'00" |
| 5 | 06'25" | 00:33'25" |
| 6 | 07'43" | 00:41'08" |
| 7 | 07'14" | 00:48'22" |
| 8 | 06'26" | 00:54'48" |
| 9 | 06'30" | 01:01'18" |
| 10 | 09'58" | 01:11'16" |
| 11 | 07'35" | 01:18'51" |
| 12 | 06'36" | 01:25'27" |
| 13 | 07'04" | 01:32'31" |
| 14 | 06'54" | 01:39'25" |
| 15 | 06'43" | 01:46'08" |
| 16 | 07'38" | 01:53'46" |
| 17 | 06'39" | 02:00'25" |
| 18 | 07'00" | 02:07'25" |
| 19 | 07'43" | 02:15'08" |
| 20 | 07'19" | 02:22'27" |
| 21 | 09'24" | 02:31'51" |
| 22 | 06'51" | 02:38'42" |
| 23 | 08'07" | 02:46'49" |
| 24 | 07'58" | 02:54'47" |
| 25 | 09'40" | 03:04'27" |
| 26 | 08'04" | 03:12'31" |
| 27 | 06'39" | 03:19'10" |
| 28 | 07'15" | 03:26'25" |
| 29 | 08'55" | 03:35'20" |
| 30 | 06'40" | 03:42'00" |
| 31 | 08'13" | 03:50'13" |
| 32 | 09'20" | 03:59'33" |
| 33 | 08'05" | 04:07'38" |
| 34 | 08'27" | 04:16'05" |
| 35 | 06'31" | 04:22'36" |
| 36 | 09'29" | 04:32'05" |
| 37 | 06'32" | 04:38'37" |
| 38 | 07'38" | 04:46'15" |
| 39 | 07'30" | 04:53'45" |
| 40 | 06'10" | 04:59'55" |
| 41 | 06'57" | 05:06'52" |
| 42 | 06'39" | 05:13'31" |
| 42.9 | 05'47" | 05:18'40" |
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