28.7 km | 03:25:54 | 07:09/km日期: 2018-01-14 08:17 - 總爬升: 420 m - 平均心率: 158 - 卡路里: 2488 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 57%
Pace: 06'59" / 07'22" / 06'52" / 07'20" / 07'56" / 06'14" / 05'59" / 06'30" / 06'25" / 06'03" / 06'18" / 13'11" / 07'22" / 07'23" / 08'06" / 07'24" / 08'43" / 07'53" / 15'22" / 07'33" / 07'32" / 07'28" / 08'35" / 09'05" / 07'52" / 08'12" / 08'10" / 07'33" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'59") | 1000 / 1000 |
| 2 | | 07'22" (+01'23") | 1000 / 2000 |
| 3 | | 06'52" (+00'53") | 1000 / 3000 |
| 4 | | 07'19" (+01'20") | 1000 / 4000 |
| 5 | | 07'07" (+01'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'29" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'58" (+00'59") | 1000 / 12000 |
| 13 | | 07'21" (+01'22") | 1000 / 13000 |
| 14 | | 07'23" (+01'24") | 1000 / 14000 |
| 15 | | 06'52" (+00'53") | 1000 / 15000 |
| 16 | | 07'13" (+01'14") | 1000 / 16000 |
| 17 | | 07'05" (+01'06") | 1000 / 17000 |
| 18 | | 07'52" (+01'53") | 1000 / 18000 |
| 19 | | 08'01" (+02'02") | 1000 / 19000 |
| 20 | | 07'32" (+01'33") | 1000 / 20000 |
| 21 | | 07'10" (+01'11") | 1000 / 21000 |
| 22 | | 07'27" (+01'28") | 1000 / 22000 |
| 23 | | 07'43" (+01'44") | 1000 / 23000 |
| 24 | | 09'04" (+03'05") | 1000 / 24000 |
| 25 | | 07'51" (+01'52") | 1000 / 25000 |
| 26 | | 07'33" (+01'34") | 1000 / 26000 |
| 27 | | 07'28" (+01'29") | 1000 / 27000 |
| 28 | | 06'19" (+00'20") | 1000 / 28000 |
| 29 | | 07'37" (+01'38") | 748 / 28748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 127.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'22" | 00:14'21" |
| 3 | 06'52" | 00:21'13" |
| 4 | 07'20" | 00:28'33" |
| 5 | 07'56" | 00:36'29" |
| 6 | 06'14" | 00:42'43" |
| 7 | 05'59" | 00:48'42" |
| 8 | 06'30" | 00:55'12" |
| 9 | 06'25" | 01:01'37" |
| 10 | 06'03" | 01:07'40" |
| 11 | 06'18" | 01:13'58" |
| 12 | 13'11" | 01:27'09" |
| 13 | 07'22" | 01:34'31" |
| 14 | 07'23" | 01:41'54" |
| 15 | 08'06" | 01:50'00" |
| 16 | 07'24" | 01:57'24" |
| 17 | 08'43" | 02:06'07" |
| 18 | 07'53" | 02:14'00" |
| 19 | 15'22" | 02:29'22" |
| 20 | 07'33" | 02:36'55" |
| 21 | 07'32" | 02:44'27" |
| 22 | 07'28" | 02:51'55" |
| 23 | 08'35" | 03:00'30" |
| 24 | 09'05" | 03:09'35" |
| 25 | 07'52" | 03:17'27" |
| 26 | 08'12" | 03:25'39" |
| 27 | 08'10" | 03:33'49" |
| 28 | 07'33" | 03:41'22" |
| 28.7 | 12'04" | 03:50'24" |
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