42.2 km | 05:31:35 | 07:51/km日期: 2018-01-14 07:03 - 總爬升: 519 m - 地點: 金門本島 - 天氣: 陰涼舒適 - 平均心率: 140 - 卡路里: 3231 Cal - 總步數: 59428 - 平均步頻: 179 - 平均步幅: 71 cm - PM2.5: 良好(21)
Pace: 07'27" / 06'50" / 06'43" / 06'59" / 08'13" / 08'30" / 07'08" / 07'16" / 06'36" / 07'07" / 08'18" / 07'15" / 06'38" / 07'04" / 07'30" / 06'59" / 07'58" / 07'34" / 07'08" / 06'58" / 09'08" / 06'44" / 07'20" / 08'49" / 08'13" / 09'35" / 06'46" / 08'04" / 06'58" / 07'23" / 09'52" / 07'51" / 08'50" / 08'30" / 07'55" / 09'22" / 07'39" / 09'31" / 08'43" / 07'18" / 07'02" / 09'05" / 19'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'47") | 1007 / 1007 | 170 / 79 |
| 2 | | 06'49" (+00'12") | 1001 / 2008 | 173 / 84 |
| 3 | | 06'42" (+00'05") | 1000 / 3009 | 174 / 85 |
| 4 | | 06'58" (+00'21") | 1000 / 4009 | 173 / 82 |
| 5 | | 08'28" (+01'51") | 1007 / 5016 | 168 / 70 |
| 6 | | 08'33" (+01'56") | 1000 / 6016 | 158 / 73 |
| 7 | | 07'14" (+00'37") | 1005 / 7022 | 169 / 81 |
| 8 | | 07'17" (+00'40") | 1001 / 8023 | 178 / 77 |
| 9 | | 06'39" (+00'02") | 1008 / 9032 | 176 / 85 |
| 10 | | 07'20" (+00'43") | 1006 / 10039 | 166 / 81 |
| 11 | | 08'13" (+01'36") | 1003 / 11042 | 158 / 76 |
| 12 | | 07'08" (+00'31") | 1008 / 12050 | 165 / 84 |
| 13 | | 06'52" (+00'15") | 1003 / 13054 | 186 / 77 |
| 14 | | 07'00" (+00'23") | 1004 / 14059 | 175 / 81 |
| 15 | | 07'52" (+01'15") | 1003 / 15062 | 168 / 75 |
| 16 | | 06'37" | 1010 / 16072 | 176 / 85 |
| 17 | | 07'58" (+01'21") | 1006 / 17078 | 164 / 76 |
| 18 | | 07'35" (+00'58") | 1008 / 18086 | 178 / 74 |
| 19 | | 07'11" (+00'34") | 1002 / 19088 | 183 / 75 |
| 20 | | 06'49" (+00'12") | 1008 / 20097 | 176 / 83 |
| 21 | | 09'19" (+02'42") | 1009 / 21106 | 159 / 67 |
| 22 | | 06'39" (+00'02") | 1000 / 22106 | 177 / 84 |
| 23 | | 07'38" (+01'01") | 1007 / 23114 | 184 / 71 |
| 24 | | 08'51" (+02'14") | 1008 / 24123 | 194 / 58 |
| 25 | | 07'44" (+01'07") | 1004 / 25127 | 200 / 64 |
| 26 | | 09'40" (+03'03") | 1004 / 26132 | 140 / 73 |
| 27 | | 06'53" (+00'16") | 1006 / 27138 | 175 / 82 |
| 28 | | 07'57" (+01'20") | 1005 / 28144 | 185 / 67 |
| 29 | | 06'58" (+00'21") | 1005 / 29149 | 174 / 82 |
| 30 | | 07'46" (+01'09") | 1006 / 30156 | 177 / 72 |
| 31 | | 09'52" (+03'15") | 1001 / 31157 | 163 / 62 |
| 32 | | 07'51" (+01'14") | 1000 / 32158 | 190 / 66 |
| 33 | | 09'59" (+03'22") | 1001 / 33159 | 196 / 51 |
| 34 | | 08'24" (+01'47") | 1007 / 34166 | 187 / 63 |
| 35 | | 08'09" (+01'32") | 1006 / 35172 | 172 / 71 |
| 36 | | 08'00" (+01'23") | 1008 / 36181 | 201 / 61 |
| 37 | | 08'44" (+02'07") | 1002 / 37183 | 199 / 57 |
| 38 | | 09'30" (+02'53") | 1006 / 38190 | 208 / 50 |
| 39 | | 07'43" (+01'06") | 1004 / 39194 | 190 / 68 |
| 40 | | 07'44" (+01'07") | 1004 / 40198 | 201 / 64 |
| 41 | | 07'51" (+01'14") | 1004 / 41203 | 196 / 64 |
| 42 | | 08'10" (+01'33") | 1009 / 42212 | 202 / 60 |
| 43 | | 06'36" | 239 / 42452 | 173 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 42.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'50" | 00:14'17" |
| 3 | 06'43" | 00:21'00" |
| 4 | 06'59" | 00:27'59" |
| 5 | 08'13" | 00:36'12" |
| 6 | 08'30" | 00:44'42" |
| 7 | 07'08" | 00:51'50" |
| 8 | 07'16" | 00:59'06" |
| 9 | 06'36" | 01:05'42" |
| 10 | 07'07" | 01:12'49" |
| 11 | 08'18" | 01:21'07" |
| 12 | 07'15" | 01:28'22" |
| 13 | 06'38" | 01:35'00" |
| 14 | 07'04" | 01:42'04" |
| 15 | 07'30" | 01:49'34" |
| 16 | 06'59" | 01:56'33" |
| 17 | 07'58" | 02:04'31" |
| 18 | 07'34" | 02:12'05" |
| 19 | 07'08" | 02:19'13" |
| 20 | 06'58" | 02:26'11" |
| 21 | 09'08" | 02:35'19" |
| 22 | 06'44" | 02:42'03" |
| 23 | 07'20" | 02:49'23" |
| 24 | 08'49" | 02:58'12" |
| 25 | 08'13" | 03:06'25" |
| 26 | 09'35" | 03:16'00" |
| 27 | 06'46" | 03:22'46" |
| 28 | 08'04" | 03:30'50" |
| 29 | 06'58" | 03:37'48" |
| 30 | 07'23" | 03:45'11" |
| 31 | 09'52" | 03:55'03" |
| 32 | 07'51" | 04:02'54" |
| 33 | 08'50" | 04:11'44" |
| 34 | 08'30" | 04:20'14" |
| 35 | 07'55" | 04:28'09" |
| 36 | 09'22" | 04:37'31" |
| 37 | 07'39" | 04:45'10" |
| 38 | 09'31" | 04:54'41" |
| 39 | 08'43" | 05:03'24" |
| 40 | 07'18" | 05:10'42" |
| 41 | 07'02" | 05:17'44" |
| 42 | 09'05" | 05:26'49" |
| 42.2 | 19'52" | 05:31'35" |
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